FIGHTTIPS MMA TRAINING
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11:40
Are You Scared to Throw Low Kicks? You Don’t Have To Be!!
After the Dustin Porier vs Conor McGregor 3 fight this past weekend at #UFC264 many people are hesitant about throwing low kicks, because they’re scared of breaking their shin.... but you don’t have to be! 3 well-placed leg kicks can finish a fight — so you don’t want to remove an entire weapon from your arsenal out of fear. You just need to understand:
1. Shin Conditioning for Building Bone Density (1:53)
2. Trajectory and Placement (4:09)
3. Set-Ups for a Higher Success Rate (7:47)
4. Why We See This Fracture in #MMA, but Less Often in #MuayThai (9:28)
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04:23
No Equipment? Improve Your Punches by Boxing with a Towel!!
Here are 3 #boxing drills to find fluidity in a snapping jab, add structure to your hooks and uppercuts for more power, and build muscle endurance in your lats, shoulders, and forearms using... a bath towel.
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14:10
Develop Punching Power (Without Equipment)
Most beginners want to know how to increase their punching power... so I feel I have to open with this disclaimer:
DON’T OVER-CONCERN YOURSELF WITH POWER; TECHNIQUE/TIMING/ACCURACY IS MORE IMPORTANT THAN POWER.
That being said, if you feel your technique is properly developed, let’s discuss 5 ways to increase your punching power:
1. Rotational Torque
2. Leg Drive & Balance
3. Acceleration & Velocity
4. Impact
5. Technique
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08:46
How to Beat Someone with a Good Right Hand
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From street fights to professional #boxing matches, a single blow can end a fight quick. And a good right hand is one of the most feared weapons in all of combat sports. But if you know how to properly defend and counter it, you’ll take control of the fight.
5 ways to defend against a right hand:
1. Catch or parry with lead hand
2. Catch or parry with the rear hand
3. Block, pillar, or helmet guard
4. Slip, roll, Bob & weave
5. Pull away or step back
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08:44
So You Wanna be a Boxer? (4-Week Boxing Fight Camp)
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PLEASE READ BEFORE FOLLOWING THIS TRAINING REGIMEN. CONSULT WITH YOUR PHYSICIAN BEFORE DOING ANY OF THESE EXERCISES.
This training schedule is NOT intended for extended periods. Reducing the amount of running/training is recommended outside of fight camps.
• Re: Alternative exercises to running — Obviously if you have knee problems, shin splints, or other injuries that prevent you from running, then you have to do alternative exercises like cycling, airdyne/assault bike, swimming, heavybag, rowing, elliptical, etc. But if you’re just making excuses because you dislike running... then NO, GO RUN!
Shin splints SUCK... but they are temporary. It’s just over-fatigued muscle (the imbalanced shape of the lower leg is the cause of shin splints — the calf is large and can sustain a lot more exercise, while the front of the shin has much less muscle). Once it recovers, it should be stronger than it was before — thus, no more shin splints in the future. Just gotta be mindful and recover properly.
• Re: 8x a week is excessive — Too much of anything is bad for the body, yes, but with a focus on proper form, recovery, and nutrition, I can confidently say that running 8x a week is not too much for the body. Especially since it’s not all long slow distance (LSD) runs. As mentioned in the video, these runs are split up into LSD, intervals, and sprints. Most Muay Thai camps in Thailand have their fighters run 10x a week, at around 16km (10 miles) per day. I personally think that’s slightly excessive, so I blended it with other running regimens that I’ve researched from other trainers and coaches.
To anyone who is considering running upwards of 8x per week, I recommend that they be mindful of any pain or discomfort that they feel in their knees/feet/calves/etc, and take plenty of rest when needed. Pair that rest with massage, ice, and even ibuprofen if applicable. And also, be sure to gradually work your way up to this amount — don’t start running 8 days in a row starting today — start off with 1-3 runs a week, then increase it little by little in the following weeks.
Other helpful links:
Hard Sparring & CTE: https://youtu.be/dm8bfDHrWMc
What Weight Class is Right for You?: https://youtu.be/zv_kBHABIA4 -
10:03
Why I Haven’t Been Uploading Videos Lately...
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I wanted to share a few updates going on in my life and the channel. Thank you all for your continued support over the years, and I am very excited to have you be a part of the next stage.
1. Traveling (0:13)
2. New FIGHTTIPS Gym (0:29)
3. Ricardo’s Boxing Debut (0:43)
4. Uploading videos to another platform... (1:54)
5. FIGHTTIPS NFTs? (7:43)
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10:40
Don’t Get Hurt... Why You Need to STOP Hard Sparring
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In order to prevent CTE (brain degeneration caused by repetitive trauma to the head), hard sparring should only be done at very specific times throughout a fighter’s career:
1. After the fighter has a proficient understanding and ability to defend & counter incoming strikes
2. Two (2) or more weeks before their initial full-contact matches
3. No less than 10 days apart
Note: I am specifically talking about strikes to the head. Personally, I think going hard to the body is not only safe (when done correctly), but it’s also necessary for conditioning. But you can NOT condition the head!
WARNING: THIS ADVICE IS BASED OFF OF MY OWN PERSONAL EXPERIENCE AND RESEARCH. I AM NOT A PROFESSIONAL PHYSICIAN, AND YOU ARE RESPONSIBLE FOR YOUR OWN/YOUR STUDENTS’ WELL-BEING.
In this video, we discuss alternative drills to build up the skills needed for developing offensive & defensive strategies, managing range, and keeping your eyes open.
1. What is CTE? (0:53)
2. Defense & Timing Drill: Shoulders & Knees (2:36)
3. Flow Drills (3:24)
4. Isolated Sparring (4:43)
5. When is hard sparring necessary? (6:50)
6. SPECIAL ANNOUNCEMENT (9:16)
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When using the term “hard sparring”, I’m referring to throwing strikes with up to 100% power behind strikes (to the head, specifically). It is necessary for fighters, especially early in their competitive career, to understand how to deal with pressure and stress inoculation — this is when hard sparring should be done under professional supervision. As a fighter progresses through their career, hard sparring should dwindle from their training, as taking heavy shots to the head will have a detrimental effect on their brain and ability to “take a punch.”
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05:28
How Fighters Use Weird Sounds as Psychological Warfare
It may feel awkward at first, but I encourage you to imitate the noises that boxers and #MuayThai fighters make when they fight. By simply making these weird sounds, you will see noticeable improvements to your:
1. Breathing (0:38)
2. Confidence (1:58)
3. Rhythm & Timing (3:14)
Whether it’s a deep ki-hip from the diaphragm, or a humming to find your #boxing rhythm, these noises work to physically and psychologically beat your opponent. So the next time you’re home alone or out in a field, make some noise!
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11:11
The Flicker Jab EXPLAINED and How to Punch Faster
You've probably heard the expression "pepper them with jabs" or read about the "flicker jab" in the #boxing anime Hajime No Ippo. This tutorial covers how to whip jabs at quick speeds, while using minimal energy, to score points, frustrate your opponent, and find patterns.
Concepts covered in this video:
1. Extension // Point of Impact // Retraction
2. Open-Hand Punches
3. Energy Conservation & Adjusting Power Levels
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06:37
Sparring Tips for Beginners: Stop Getting Interrupted!
Are you having trouble closing the distance in #sparring? Do you keep getting countered and losing your rhythm? This video covers 3 concepts to help beginners with sparring, whether it’s #boxing, #kickboxing, or #MMA.
Concepts covered in this video:
1. Distance & Angles
2. Rhythm & Timing
3. Feints, Fakes, Jukes, Probes, and Pressure
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03:36
Training Like Rocky for 1 Week
While Ricardo was in town visiting Philadelphia, we recreated some of the scenes from the famous #Rocky training montage. Here’s what we did each day for a week:
1. 5k run (3.1 miles)
2. Jumprope (10 min)
3. Shadow #boxing (3 rounds)
4. Partner drills (3 rounds)
5. Push-ups (30 x5)
6. Squats (30 x 5)
7. Sprints, ab work, hand-eye coordination, stretching, etc.
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12:24
Boxing Stance: Wide vs Narrow? Squared vs Bladed?
Discussing various boxing stances, this breakdown covers the benefits and downsides of the following styles:
1. Squared vs Bladed
2. Wide vs Narrow
3. Tall vs Narrow
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