FIGHTTIPS MMA TRAINING
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08:57
Try this Kickboxing Game: Striking H.O.R.S.E.
Here’s a fun partner drill to work on your striking offense, defense, and memory — STRIKING H.O.R.S.E.
One partner will throw either a 2, 3, or 4-piece kickboxing combo at their partner, to which they have to throw the same combination back. If they mess up or hesitate, they get a letter! First person to mess up 5 times loses. What’s the punishment? Leg kicks? Body shots? Burpees? You decide!
Get hundreds more partner drills by joining FIGHTTIPS.com (2 weeks absolutely free access to all courses & community): http://www.fighttips.com
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Give this game a try and tag us on Instagram:
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06:19
I Always* Land This Kick in Sparring — The Hook Kick
*Almost Always! (except against Wonderboy, but come on.)
Traditionally a Taekwondo or Karate technique, the Hook Kick is a tricky strike the has serious knockout potential. Furthermore, I find myself always landing this kick in #sparring, since the trajectory of the kick naturally bypasses the guard. And for those of you who don’t have the flexibility for this kick, I share a variation called: the inside-to-outside crescent kick.
DISCLAIMER: DO NOT USE THIS KICK IN SPARRING IF YOU CAN’T THROW IT WITH TOTAL CONTROL! DON’T HURT YOUR TRAINING PARTERS!
Want drills to improve your kick dexterity, flexibility, speed & power?
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05:30
Do you think the Philly Shell Works in MMA?
What’s your opinion on the #PhillyShell Stance? Would you say it works well in #MMA? Dustin Poirier and Cory Sandhagen have both proven it’s effectiveness, but it certainly has an Achille’s heel. Do you think it should be used exclusively for just boxing?
And we don’t even mention how the low-lead arm is advantageous for getting an underhook and stuffing takedowns!
Let’s discuss in the comments below or feel free to join our discussion on the FIGHTTIPS.COM Team Network (2 weeks free access to all courses & community): http://www.fighttips.com
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08:31
FIGHTTIPS TV Ep. 1: Unique Boxing Training (3 Rounds)
Welcome to FIGHTTIPS TV!!
This new series highlights unique fight training, while sharing champion insight during the commercial breaks, to keep you entertained and inspired.
This first episode’s theme is: unique #boxing training.
Each segment is 2-minutes in length, followed by a rest period, so you can either sit back, relax and study... or get’cho butt up and train!
Thank you to all of the coaches & athletes who let us feature them in this video!
And a huge thank you to our sponsor over at FIGHTADVICE 😉
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Comment below which theme you’d like to see in the next episode of #FIGHTTIPSTV
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07:40
How to Obtain Head Movement like Neo from The Matrix
Who’s got the best #HeadMovement of all time? Mike Tyson? Pernell Whitaker? No... it’s gotta be... “The One.” Neo, from #TheMatrix 😎
In this FIGHTTIPS video, Coach Vince “The Anomaly” Cachero shares #boxing concepts and a head movement drill to master the art of evasion.
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07:22
"Treadmill for the Arms" ~ 6 Min Boxing Workout
I’ve always wished there was an invention like a treadmill... but for your arms. I’ve tried just about every contraption, and I think I’ve come up with the solution — which requires no equipment at all!
Try this ~6min #boxing workout, which is awesome for building shoulder and punch endurance.
What piece of equipment would you say is the upper body equivalent to the treadmill?
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07:51
What is “Martial Arts”?
LIFE UPDATE: My wife Marie and I have taken the past year to settle back down on the East Coast, so that we could expand into the new FIGHTTIPS Dojo 2.0, which is currently under construction and set to open in early 2022!!
During this move, I've had a lot more time for introspection.
As we approach 3 million subscribers, I've been faced with a realization:
The traditional tenets of Martial Arts (self control, respect, humility, honor, integrity, etc.) seem to have taken a backseat to sport & entertainment in recent years...
And as an “influencer” in the field, I feel especially obligated to advocate for the preservation of these said principles.
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How do I define #MartialArts?
My answer (as of November 30, 2021): Martial Arts is a code of conduct; an ever-evolving practice of balance through physical movement, mental conditioning, and spiritual development. A "martial artist" hones their skills to better themselves, others, and the environment.
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I believe it's imperative to recognize that Martial Arts is the practice of honing the greatest skills a human being can possess...
And with great skill comes great responsibility.
Choose to be virtuous; choose to use your skills for good...
Otherwise you're just a bully 😉
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Thank you for being true martial artists, Underdogs.
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A huge thank you to my friend @Brandon Wells Music for shooting, editing, and helping direct this video 🙏❤
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13:47
My Secret to Developing Punching Power
Why do #boxing athletes like Teofimo Lopez and GGG wear football gloves when they train? I've been using gardening gloves for as long as I can remember. They provide a layer of protection to prevent #bareknuckle chafing, but not enough padding to protect your bones, ligaments, and tendons...
Which is why they're a great tool for teaching proper finger and wrist alignment, accuracy precision and timing.
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09:44
Are You Using the “Switch Jab” all 4 Ways?
The switch jab (or “switch-cross”) combines shuffling #footwork whilst shooting a straight punch. In this tutorial, Vince “The Anomaly” Cachero shows 4 #MMA concepts using this versitile punch:
1. What is the Switch-Jab or Shuffle-Jab? (0:34)
2. Zig-Zag Attacks (1:18)
3. Same Side Attacks (2:33)
4. Continuation Attacks (4:12)
5. Switch-Stance Attacks (5:32)
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06:52
What Part of the Foot to Teep With? (Muay Thai Front Kick)
When throwing the teep (aka “Front Push Kick” or “Foot Jab” in #MuayThai), should you strike with the ball of the foot, the heel, the arch, or knife edge? The answer is: yes! It all depends on the target, the trajectory, and the goal of your kick.
Some things to consider:
1. Striking with Ball of the Foot (0:58)
2. Striking with a Flat-Foot (1:20)
3. Striking with the Arch — “Oblique Kick” (1:46)
4. Striking to the Neck (2:26)
5. Teep Partner Drill to Practice (3:04)
6. Striking with the Toes (4:30)
7. Striking to the Chin (5:48)
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11:07
How I teach Muay Thai (Powered by Wodify)
The natural evolution of an athlete or fighter often completes itself in a full-circle progression — where the student becomes the teacher. Since I have officially taken on that role as a coach in recent years, I’d like to update you on my teaching style by sharing some #MuayThai drills alongside Coach Bob Peach of Beacon MMA in Cherry Hill, NJ.
Get in contact with Wodify to get started: https://www.wodify.com/products/core/martial-arts
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06:36
Master these 3 Footwork Patterns (Advancing, Retreating, & Angles)
Proper footwork can be challenging to master, but once you find the proper balance and coordination, you’ll find that your entire striking game will be incredibly sharper.
And so, this video will look at 3 #footwork patterns, perfect for boxing, #kickboxing, and #MMA:
1. Probing Step (0:40)
2. Advancing + Exiting Rear Side (2:28)
3. Drop Step + Pendulum (4:18)
These are just 3 effective movements that helped elevate my striking... want access to our 18-Step Footwork #Shadowboxing Program? You will get step-by-step instruction to help you develop balance, timing, rhythm, and a clear understanding of creating angles and understanding range management.
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