Funk and Angela take you through this 30 minute dumbbell superset workout using metabolic protocol and super sets protocol to help you build muscle while burning fat. This metabolic superset workout combines to powerful calorie burning and muscle building protocol.

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
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Dumbbell Super Shred Superset Workout
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other with little to no rest in between.

1. Regular DB Squats
2. DB Goblet Squat
3. Floor DB Chest Press
4. DB Flyes
5. Bent Over DB Rows
6. Reverse DB Rows
7. DB Stiffed Legged Deadlift
8. Alternating DB RDL
9. Shoulder DB Press
10. Side Lateral DB Raises
11. DB Tricep Skull Crushers
12. DB Crush Grip Press
13. Regular Alternating DB Curls
14. DB Drag Curls
15. Forward DB Lunge
16. Reverse DB Lunge
17. Incline DB Chest Press - Reverse Grip
18. Alternating DB Chest Press
19. Single DB Floor Rows
20. DB W Raises
21. DB SDL Right
22. DB SDL Left
23. DB Shoulder Front Raise
24. DB Bent Over Raise
25. DB Jam Press
26. DB Tricep Kickbacks
27. Single DB Curls
28. Iso DB Curls



WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Don McLaughlin, a former government trial lawyer turned health and wellness advocate is also the author of Plant, Performance and the Endocannabinoid System. When they said that health is wealth, it pretty much sums up Don McLaughlin’s health and wellness journey. Being a founder and owner of a multi-million dollar company made him take his body’s needs for granted. When his health took a deep dive, he moved heaven and earth just to find that one medicine that can make him well again, and he found it! Today, he shares how CBD changed his life and how it can change yours too!

“For me, it wasn’t about the THC and the high, it was about how I can feel better on a day to day basis.” —Don McLaughlin

In This Episode:
- Eliminate misinformation about the things that are beneficial to your health and become more effective in your role as a leader, as a father, and as a man with responsibilities to fulfill.
- Learn how self-experimentation can help you win yourself back so you can serve your real purpose.
- How hemp-derived CBD differs from marijuana and the right amount and process to use it so you can reap its benefits. Note: this requires due diligence and common sense.
- Why there are different types of CBDs and why people prefer the CBD isolated version.
- Benefits of CBD on men’s hormones, recovery from health decline and inflammation, sleep, and the proper management of stress and anxiety.
- The percentage rate of hemp oil that is considered legal and what people need to be careful about when exposed to a high concentration of hemp-derived THC.


Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Plant, Performance and the Endocannabinoid System: 21st Century Sports Medicine by Don McLaughlin - https://www.amazon.com/Plant-Performance-Endocannabinoid-System-Medicine/dp/1729495524


Connect with Don McLaughlin:
- Website - https://livepurepower.com/purepower-cbd-come-read-our-wellness-manifesto/
- LinkedIn - https://www.linkedin.com/in/growthmultipliercoach
- Instagram - http://instagram.com/purepowerlife
- Youtube - https://www.youtube.com/channel/UCzO7TmR16HTgiRPHn_Buycg
- Facebook - https://www.facebook.com/PurePowerLife/


Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts



Join this exclusive Funk Army to get extra weekly workouts, challenges and program: http://bit.ly/2PCARz7


My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Funk and Angela take you through this 30-minute testosterone boosting workout using dumbbells and metabolic training. This 30-minute testosterone workout is full body metabolic resistance workout designed to help burn fat, build muscle, boost growth hormone, and maximize testosterone levels, especially 30 minutes after the workout is complete

FREE Protein Powder US ONLY – click the link below to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein and 9 FREE BONUS programs today: https://funksupplementshop.com/leanpro30-free-7-day/

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

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Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

How to boost testosterone and growth hormone with this workout
So, you want to cash in on that post-exercise testosterone spike?

This workout is designed to help you increase your testosterone levels 30 minutes after the workout is done, while boosting your growth hormones both important aspects of building muscle and burning fat.

Research finds that if you want to see increases in T levels, there are three key factors you need to consider:

1. Train large muscle groups → Engaging multiple muscle groups at once means you’re recruiting more muscle mass; more muscle mass recruitment has been shown to be an important factor in testosterone release – 1, 3

2. Lift heavy → The more muscle mass you have, the more testosterone your body releases. Low weight, high rep helps to tone muscle, but lifting heavy is the way to go if you want to add muscle - 1

3. Shorten your rest periods → Rest period during resistance training is an important variable that can help increase anabolic hormone concentrations. Studies find that a shorter rest period (60 seconds) resulted in greater increases in GH concentrations, while a longer rest period (120 seconds) showed a greater testosterone response – 2

4. 30 Minute Resistance Workouts – performing a 30 minute resistance training session increased testosterone for men by 21 percent and women 16 percent – 4

Basically, you want to maximize your work in the least amount of time, which means going heavy and going hard. The more damage you cause your muscles, the more opportunity they have to grow. There’s a time and place for light loads and low-intensity, but when you’re trying to jack up your testosterone levels it’s not the time for it.

30 Minute Testosterone Boosting Workout Full Body NO REPEAT Workout
Perform each exercise one after the other for 45 seconds of work followed 15 seconds rest for one round. 30 exercises with no repeat.

1. Goblet Squat
2. Reverse Lunge Right
3. Reverse Lunge Left
4. Stiff Legged Deadlifts
5. Alternating Forward Lunge
6. DB Push Ups
7. Chest Press
8. Floor Flyes
9. Chest Press Rotations
10. Alternating Neutral Grip Chest Press
11. Single Arm Row Left
12. Single Arm Row Right
13. Pullovers
14. Reverse Grip Rows
15. Renegade Rows
16. Arnold Dumbbell Shoulder Press
17. Side Raise
18. Standing Hammer Front Raise
19. Bent Over Side Lateral Raise
20. Single DB Shoulder Press
21. Alternating Curls
22. Drag Curls – Elbows back
23. Hammer Curls
24. Wide Curls
25. Single Dumbbell Curls
26. Crush Triceps Floor Press
27. Skull Crushers
28. Tate Press
29. Triceps Floor Press
30. Triceps Kickbacks

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

References:
1. Schroeder ET, Villanueva N, West DD, Phillips SM. Are acute post-resistance exercise increases in testosterone, growth hormone, and IGF-1 necessary to stimulate skeletal muscle anabolism and hypertrophy? Med Sci Sports Exerc. 2013, Nov;45(11):2044-2051.

2. https://pubmed.ncbi.nlm.nih.gov/20555276/

3. https://link.springer.com/article/10.1007/BF00423247

4. https://link.springer.com/article/10.1007/BF00423247

Get Your FREE Protein Powder HERE: https://funksupplementshop.com/leanpro30-free-7-day/


Funk Roberts here owner of Funk Supplements Inc and in this video I am going to breakdown the 8 steps to making the perfect healthy protein smoothie. Choose your favourite ingredient from each category and make the perfect healthy smoothie.

FREE Protein Powder US ONLY - click the link below to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein and 9 FREE BONUS programs today: https://funksupplementshop.com/leanpro30-free-7-day/

Funk Supplements Shop: https://funksupplementshop.com/

Having healthy smoothies can be a great way to supplement your nutrition and ensure you are getting the proper nutrients on a daily basis.

Nutrient dense smoothies can be a quick, easy and portable way to get a high protein post workout smoothie, meal replacement and even an afternoon snack.

The only challenge for most people is trying to figure out what ingredients to put into your smoothie to ensure you have everything covered.

So, in today’s video I am going to breakdown the 8 steps and components to making the perfect smoothie. You will learn the different categories and ingredients to choose from which will allow you to personalize your smoothie with healthy ingredients that you LOVE

YOU don't have to choose from each category but now you have more insight on how to make your perfect healthy smoothie.

Funk’s Perfect Smoothie Categories
1. The Base
2. Starchy Complex Carb
3. Protein Powder
4. Leafy Greens/Vegetable
5. Fruits
6. Healthy Fats
7. Boosters
8. Sweetener - BONUS

FREE Protein Powder US ONLY – click the link below to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein and 9 FREE BONUS programs today: https://funksupplementshop.com/leanpro30-free-7-day/


My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Funk takes you through a follow along 30 minute full body dumbbell HIIT workout that targets the entire about and each muscle group. This no repeat dumbbell circuit using metabolic resistance training to help you build lean muscle, burn fat and get stronger.

FREE Protein Powder US ONLY – click the link below to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein and 9 FREE BONUS programs today – https://funksupplementshop.com/leanpro30-free-7-day/


My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

30 Minute DB Full Body Punisher Shred Workout – No Repeat – Pull-Push-Legs

In this workout we are going to focus in using pull exercises, push exercises and leg exercise to target the entire body using metabolic resistance training and a set of dumbbells.

You can perform this workout at home or at the gym.

Warm Up:
If you need a warmup, use this 5-minute routine: https://youtu.be/GQXpRWdtzRg

30 Minute DB Full Body Punisher Shred Workout – No Repeat – Pull-Push-Legs

Perform Each Exercise is 45 second of work and 15 seconds rest one after the other with no rest in between = 30 Minutes

Pull
1. DB One Arm Row Right
2. DB One Arm Row Left
3. Biceps Alternating Curls
4. Explosive Upright Rows
5. Lying DB Pull Overs
6. Single DB Crush Curl
7. Bent Over Side Lateral Raise
8. DB Cleans
9. Alternating Reverse Grip Rows
10. Single Lateral Side Raises
Push
1. Single DB Floor Press Right
2. Single DB Floor press Left
3. Single Arm DB Shoulder Press (heavy)
4. Single Arm DB Shoulder Press (heavy)
5. DB Skull Crushers
6. DB 1 ½ Chest Press
7. Single DB Shoulder Press
8. Overhead Triceps Extensions
9. DB Chest Flyes
10. Peekaboo Shoulder Press
Legs
1. Static Lunge Right
2. Static Lunge Left
3. Racked Squats
4. Curtsey Lunge to Side Lunge Right
5. Curtsey Lunge to Side Lunge Left
6. Single Legged RDL Left
7. Single Leg RDL Right
8. Close Goblet Squats
9. DB Swings
10. DB Calf Raises

Post Workout Stretch
Make sure that you stretch after to alleviate muscle soreness and start the recovery process with this 10 Minute Post Workout Stretch routine: https://youtu.be/ymSxLm0wEG4

Get Your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein Isolate Link Below:
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Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Even soldiers, they too, get wounded in a fight, right? Men, just because they were born to be strong and brave, can't have moments of weakness. Today's episode features an alpha male who went through the worst of pains - losing the love of his life in a traumatic way and having to face the monster truth of having to live life on his own, without her by his side. Dan Cross is the co-founder of StrongMen, a support group for men who are grieving the loss of someone or something dear to them. He shares how he reached rock bottom and what made him live through the trauma. He also shares the steps he had to take to help himself get back up on his feet, and things he did to help him recover and heal successfully. Tune in and find out how you, too, can #bareyourself, unveil the "stronger man" within, and become the ultimate alpha male that you are.

“All I knew was I had to try and be as strong as I could for my children. It was all about taking care of myself so I could take care of them, and that was the best decision I ever made.” —Funk Roberts

In This Episode:
- The story of grief, pain, and trauma that gave birth to strong men and made it a solace for alpha men coming to terms with their inner warrior.
- Identify the makings of a strong man, what he is and what he’s not.
- Learn how to turn a life of hell into a life that is not perfect but happier and better, and the importance of having a support group.
- What overcoming grief and suffering can teach you in terms of dealing with people who are currently in the throes of grief and pain, and the effective therapies recommended for them.
- Discover how you can truly #bareyourself and why doing so can turn your life upside down.
- Learn how to be okay with being okay sans the guilt of being freed from the chains of grief.
- Why strong men need to learn how to surrender and just “feel”.


Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- A taster video of the weekender - https://www.youtube.com/watch?v=DnajparqHF0
- #bareyourself - https://www.strongmen.org.uk/campaigns/bare-yourself/


Connect with Dan Cross:
- Website - www.StrongMen.org.uk
- Instagram - https://www.instagram.com/strongmenorguk/
- Facebook - https://www.facebook.com/strongmenorguk/
- LinkedIn - https://www.linkedin.com/company/strongmen2018/
- Twitter - https://twitter.com/StrongmenOrgUk
- Youtube - https://www.youtube.com/channel/UCBf1dAPjSfU_bQBzg8DDdwA/


Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts


Join this exclusive Funk Army to get extra weekly workouts, challenges and program: http://bit.ly/2PCARz7


My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Funk and Angela take you through a killer 30 minute total body dumbbell workout a metabolic protocol and tri-set training. This 30 minute dumbbell workout will help you build muscle while you burn fat.

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops


My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Total Body Tri-Set Torture
Total body workout that uses giant Tri-sets. Perform each exercise for 30 seconds of work one after the other with a 30 second rest after for 2 straight rounds… before moving to the next TriSets and them repeat. Each triset has 3 exercises that focus on a single body part.
Perform each Triset x 2

1. DB Goblet Close Squats – 30 seconds
2. 1 ½ Rep Squats – 30 seconds
3. Suitcase Squats – 30 seconds
4. 30 second rest

5. DB Lying Chest Press
6. DB Crush Chest Press
7. DB Wide Press
8. 30 Seconds

9. Racked Forward Lunge (R-L)
10. Static Lunges (R-L)
11. Goblet Reverse Lunge (R-L)
12. 30 Seconds

13. Bent Over Rows
14. Alternating Rows
15. Reverse Grip Rows
16. 30 Seconds Rest

17. DB Hammer Curls
18. DB Alternating Curls
19. DB Bent Over Concentration Curls
20. 30 seconds Rest

21. Single DB Triceps Overhead Press
22. Single Triceps Overhead Cross Press
23. Triceps Kickbacks
24. 30 Seconds Rest

25. Single Shoulders Raises
26. Single Rotational Press
27. Clean and Press
28. 30 Seconds Rest

29. ½ rep RDL
30. 1 ½ RDL
31. Full Range RDL
32. 30 Seconds


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

When it comes to solid, tangible results, documentation is key. It can be as simple as jotting notes in a daily journal, and it doesn’t have to be fancy. Or, if you’re the Excel type of guy, you can log and dump all your results in a sheet and generate a graph at the end of the week to spot a trend. In today’s episode, Funk shares his top 7, no-brainer hacks on how to track your weight loss journey and log your fitness results. That way, you’ll have a tangible guide that can help you stay on track and keep going when the journey gets tough. After all, whatever gets measured gets delivered.

“It’s very important to assess your fitness journey to make sure it’s paying off. If you’re not tracking, it’s difficult to assess your progress.” —Funk Roberts

In This Episode:
- Note the 5 sensible reasons why it's a must for you to track your fitness journey.
- The most important factors to consider and put into place when you are tracking.
- Find out why relying on the scale sets you up for failure and the steps to take to use this tool wisely.
- The top items that should be present in your tracker and the 7 different ways by which you can track smartly.
- Understand what a de-load week is all about and when’s the perfect time to incorporate it into your fitness routine.
- Discover the KEY to your SUCCESS in achieving your weight loss goals.


Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Alpha Joint Pain Supplement - get it for 25% off this week! - https://funksupplementshop.com/product/alpha-joint-health/


Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/
Youtube - https://www.youtube.com/c/FunkRoberts




Join this exclusive Funk Army to get extra weekly workouts, challenges and program: http://bit.ly/2PCARz7


My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

52 year old Funk takes you through this 30 minute dumbbell combo workout using the metabolic resistance training that while help build lean muscle while speeding up fat loss. This is an advanced workout using combination movements and targeting the entire body

Watch more of my videos!
Subscribe and Click Notifications http://www.youtube.com/subscription_center?add_user=Marcroops

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Dumbbell “Code Red” Combo Shred Workout
This is a 3-set workout using the metabolic resistance training protocol and combination movements to help maximize total body muscle building and fat loss

If you need a warmup, use this 5-minute routine:
https://youtu.be/GQXpRWdtzRg

Workout Instructions
Perform each set one after the other with a 60 second break in between.

Core Red Set 1
Perform each exercise for 45 seconds of work followed by 15 seconds rest for 2 straight rounds

1. Dumbbell Forward Lunge Curls to Reverse Lunge Curls
2. Standing Dumbbell W Flyes to Side Lateral Raises
3. Single Dumbbell Pulse Squats to Press
4. Dumbbell Push Up to Alternating T-Raise
5. Double Dumbbell Bent Over Row to Double Shoulder Shrugs

Code Red Set 2
Perform each exercise for 45 seconds of work followed by 15 seconds rest for 2 straight rounds

1. DB Reverse Lunge Double Curls to Forward Lunge Double Curls
2. Dumbbell Bent Over Rear Delt Raises to Alternating Front Raise
3. Dumbbell Goblet In and Out Squats
4. Quad Lying Dumbbell Chest Press to Alternating Skull Crushers
5. Tri-Grip Bent Over Dumbbell Rows - Reverse Grip - Regular Grip - Pronated Grip

Code Red Set 3 – Burn Out Set
Perform each exercise for 45 seconds of work followed by 15 seconds rest for one full burn out round.
1. Dumbbell Forward Lunge Curls to Reverse Lunge Curls
2. Standing Dumbbell W Flyes to Side Lateral Raises
3. Single Dumbbell Pulse Squats to Press
4. Dumbbell Push Up to Alternating T-Raise
5. Double Dumbbell Bent Over Row to Double Shoulder Shrugs
6. DB Reverse Lunge Double Curls to Forward Lunge Double Curls
7. Dumbbell Bent Over Rear Delt Raises to Alternating Front Raise
8. Dumbbell Goblet In and Out Squats
9. Quad Lying Dumbbell Chest Press to Alternating Skull Crushers
10. Tri-Grip Bent Over Dumbbell Rows - Reverse Grip - Regular Grip - Pronated Grip


Make sure that you stretch after to alleviate muscle soreness and start the recovery process with this 10 Minute Post Workout Stretch routine: https://youtu.be/ymSxLm0wEG4

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

It’s men’s health month and what better way to celebrate men than to celebrate their life and the healthy habits that they have in place to help them live longer and happier. Today, Funk shares the 6 Pillars to Health for men who are in their 40s and beyond. He addresses the current struggles and challenges they are facing, especially the pressing issues with their health. Understand how these 6 pillars work and how to sustain them, and the mindset that needs to be fixed to make sure all these pillars work together successfully.

“When you apply these 6 pillars, 100% your health will improve, your life will improve regardless of age and the conditions you have in life.” — Funk Roberts

In This Episode:
- The 6 foundations for men’s health that need serious attention and focus and why it’s important to have them working together.
- Learn the mindset and lifestyle change that will build the habits and behavior that support the 6 pillars to men’s health.
- The key that can make all the 6 pillars work together successfully which is naturally decreasing each year as soon as men hit their 40s and the ways to sustain it at a healthy number.
- Why men’s metabolisms slow down and the different ways and habits men do that sabotage their metabolism.
- What a balanced, healthy plate looks like and the 4 quadrants you need to have on your plate that helps you graduate from the old strategy that didn’t work.
- Why workout is NOT sustainable for men in their 40s, 50s, and 60s and the more sustainable pillar they need to build which prolongs men’s health and won’t let them get injured
- The 2 biggest indicators of high estrogen and the different hormones that men need to watch out for and get to a controlled level.


Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163


Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/



Join this exclusive Funk Army to get extra weekly workouts, challenges and program: http://bit.ly/2PCARz7


My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS