Download the Funk Fitness Shred App FREE HERE - https://over40shred.com/funk-roberts-fitness-shred-workout-app

53 year old Funk takes you through a ripped after 40 total body dumbbell workout designed to help you build muscle while you burn fat using volume supersets. This muscle building workout is great for men over 40, 50 and 60 to help fight sarcopenia which is a natural loss of muscle.

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

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Total Body Dumbbell Savage Muscle Workout
Perform each exercise in the superset for 30 seconds of work followed by 30 seconds rest one after the other for 4 rounds before moving onto the next superset

Super Set 1
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 5 rounds
1a) Goblet Squats
1b) Reverse Lunges

Super Set 2
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 5 rounds
2a) Bent Over Rows
2b) Chest Press

Super Set 3
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 5 rounds
3a) Biceps Curls
3b) Triceps Lying Extensions


Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Kettlebell Super Shred 28 Day Transformation Program
CLICK HERE: https://funkroberts.clickfunnels.com/kettlebell-super-shred-sales-page

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Perform at your best, check your Male Hormone and Testosterone levels today: https://over40shred.com/letsgetchecked
Get 30% off on your entire order with FUNK30.
This video is sponsored by LetsGetChecked.

Funk takes you through a 20 minute dumbbell unilateral HIIT workout to help build muscle while burning fat. Unilateral training helps you to train both sides equally and helps avoid overusing the dominant side. This 20 minute dumbbell HIIT workout will also help isolate and correct muscle imbalances.

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

20 Minute Dumbbell Unilateral HIIT Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds = Total Workout Time 20 Minutes

1. One Arm DB Swings 30x2
2. One Arm Chest Press to Skull Crushers
3. DB Clean to Reverse Lunge
4. Loaded DB Ab Crunches
5. Single Biceps Curls
6. Single Bent Over rows
7. Single Racked Squats
8. Single Shoulder Tripe Raise
9. Single Side T-Raise Rotation with DB
10. Thrusters/Mountain Climbers


Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Perform at your best, check your Male Hormone and Testosterone levels today: https://over40shred.com/letsgetchecked
Get 30% off on your entire order with FUNK30.
This video is sponsored by LetsGetChecked.

Funk takes you through a testosterone boosting and biceps building workout. The workout is broken into 2 separate circuits, one for boosting testosterone and the other to boost growth hormones and biceps growth.

Circuit 1 uses a 5X5 variation targeting the quads using dumbbell suitcase squat to help build the legs but most important increase testosterone production 30-60 minutes after training.

Circuit 2 uses metabolic circuit and targets the biceps so you can advantage of the elevated GH to help speed up bicep growth.

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

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Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

Testosterone Boosting and Biceps Building Workout
Perform each circuit for the prescribed protocol and reps.

Quads and Biceps Workouts

Circuit #1 – Testosterone Boosting 5x5 Leg Workout
1. Dumbbell Suitcase Squats
Perform 5 sets of 5 reps of the following with 90 dec rest in between

Circuit #2 – Biceps Circuit
Perform each exercise for 30 seconds of work followed by 15 seconds of rest one after the other for 2 straight rounds
1. Single DB Biceps Curl
2. DB Alternating Curls
3. Hammer Curls
4. Alternating Cross Body Curls
5. Wide Curls


Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

53 year old Funk takes you through this ultimate kettlebell HIIT workout that combines 3 different circuits using metabolic training protocol. This Kettlebell Khaos workout is the 3rd in the family and this kettlebell HIIT workout will help you burn fat and build muscle

Download my 28 Day Kettlebell Conditioning for Fighters program and build cardio and conditioning for MMA, Martial Arts, Combat Athletes and people that want to train like a fighter - https://kettlebellspartanacademy.com/kettlebell-mma-workouts

Join our Kettlebell Spartan Academy Program and access over 16 months of new monthly follow along workout videos, nutrition, and coaching for just $1 - https://over40shred.com/kettlebellspartan

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

Kettlebell Khaos Super Shred Workout
Circuit #1
Lower - Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 2 rounds
1. Racked Curtsey Lunge to Forward Lunge Right
2. Racked Curtsey Lunge to Forward Lunge Right
3. Alternating Swing to Racked Squat -
4. Alternating Swing to Racked Squat
5. Split Stance Deadlift
6. Split Stance Deadlift

Circuit #2
Upper - Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 2 rounds
1. Chest Press Bridge Right
2. Chest Press Bridge Left
3. Bent over Row To Clean to Shoulder Press
4. Bent Over row to Clean to Shoulder Press

Circuit #3
Conditioning - Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 2 rounds
1. Step Back Lunge Swings
2. Push ups
3. Step Back Lunge Swings
4. Abs Bicycles
5. Burpees

Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

This 500 Rep bodyweight HIIT challenge and total body workout is dedicated to one of our fallen Alpha Brothers, Waymon Storey, who on December 23rd, 2021 tragically died in a car accident.

He was an “OG” in my Over 40 Alpha Brotherhood program, which means he finished the first 12 months and was ready to take on Alpha Plus.

This workout and challenge is dedicated to Waymon and after the launch of the workout we will ALL take part in getting this circuit done every December 23rd in memory of Waymon Storey and is family and everything that he brought to the Over 40 Alpha Program…

RIP Waymon..always remembered and never forgotten!

Get It Done

Funk



My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

The Waymon 500 Rep Challenge – AlphaFit Workout
Perform each exercise for 50 reps one after the other as fast as possible resting when needed

1. Air Squats – 50 reps
2. Hindu Push Ups – 50 reps
3. Jumping Lunges – 50 reps
4. Flutter Kicks – 50 reps (each side)
5. Kick Ups – 50 reps (each side)
6. Mountain Climbers 50 reps (each side)
7. Skater Hops – 50 reps (each side)
8. Push Ups – 50 reps
9. Side to Side Rotational Plank – 50 reps (each side)
10. Burpees – 50 reps

Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Check Your Testosterone with my sponsor LetsGetChecked: https://over40shred.com/letsgetchecked
Get 30% off your order using code FUNK30

Funk takes you through a gym workout using dumbbells and metabolic training in this 20-minute muscle building HIIT workout. This is a great circuit internal training method to help you build muscle while burning fat in just 20 minutes.

This workout is sponsored by my friends at LetsGetChecked the leader in at home male hormones testing kits and I am excited to offer you a 30% off discount when you check out using my promo code: FUNK30 at my link www.over40shred.com/letsgetchecked

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops


Lean Muscle Circuit Interval Training Workout

Lean Muscle Circuit Interval Training
Perform as many reps as possible of each exercise for 40 seconds of work followed by 20 seconds rest for 2 straight rounds.

1. Reverse Lunge Right
2. Reverse Lunge Left
3. Incline Single Db Chest Press Right
4. Incline Single DB Chest Press left
5. Tripod Rows Right
6. Tripod Rows left
7. Standing Single Alternating Biceps Curl
8. Shoulder Jam Press On the press
9. DB Cheat Lateral Shoulder Raise
10. DB Cheat Lateral Shoulder Raise

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Your personal handyman, Funk, is joined by Rick Olderman to fix all the parts that bring you pain! Pain can be such a hindrance to the alpha male because it can interrupt them from fulfilling their core responsibilities, and prevent them from enjoying life to the fullest. Therefore, you must acknowledge all the areas in which you feel pain and get to the root, so that a permanent solution can be implemented. If you want to stop resorting to artificial solutions and resolve your pain issues for good, tune in to this episode!

“Where you’re having pain is different from where the problem is.” —Rick Olderman

In This Episode:
-Rick finally reveals the missing link from all the PT training out there, which specifically targets the source of pain!
-Understand what it means to look at the body as a system and NOT as components.
-Learn the mechanics of correct walking habits. (Yes, there’s such a thing as improper walking.)
-Examine how the systems approach works and why it is the most effective way to get to the root of pain.
-If you can fix yourself, then the fix is permanent. Here’s how…

Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favorite Podcast Channel
https://over40alphapodcast.com

Click Here For Over 40 Alpha Blog
https://over40alphapodcast.com/episode-81-rick-olderman-solve-your-common-pain/

Resources:
-Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health- https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
-Fixing You Series - https://www.amazon.com/s?k=rick+olderman+books
-Rick’s Online Learning for Fitness & Wellness Professionals - http://healpatientsfaster.com/
-Fixing You Method - https://go.rickolderman.com/rickolderman (enter the code FUNKROBERTS for 30% off!)

Connect with Rick Olderman:
-Website - https://rickolderman.com/
-Facebook - https://www.facebook.com/RickOldermanDenver/
-Youtube https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA
-LinkedIn - https://www.linkedin.com/in/rickolderman

Connect with Funk Roberts:
-Website - https://www.over40alpha.com
-Facebook - https://www.facebook.com/funkrobertsfitness/
-Instagram - https://www.instagram.com/funkrobertsfitness/
-Youtube - https://www.youtube.com/c/FunkRoberts



My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/


Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

When we talk about men’s health, we readily conclude it’s the current state of their physical, mental, and emotional conditions. But there’s a very important aspect that is not so openly explored, which is their sexual health. It’s a physical condition by nature, but it also governs the alpha male’s mental and emotional wellbeing.

Funk is joined by another alpha in his field, Dr. Tracy Gapin, to share his expertise on how alpha males can achieve optimum health. He explains why a comprehensive approach is necessary to achieve high performance and address erectile dysfunction for the long term.

“There are lots of potential causes of ED and TESTOSTERONE can play a BIG part there. You need healthy, optimal hormone levels to achieve a good erection.” —Dr. Tracy Gapin

In This Episode:
-Explore the 2 different approaches in addressing erectile dysfunction and find out which approach is more beneficial to the alpha male.
-Understand how erectile dysfunction can impact men’s overall health and how the proactive, comprehensive approach can improve sexual performance and sexual health.
-Dr. Gapin explains what erectile dysfunction is all about and cites the importance of “treating with intention” and “diving deep into the roots,” especially where testosterone is involved.
-Get to know the different treatments and tools available today that can give speedy solutions to sexual problems and why these technologies only work for the short term.
-Find out why “we are all guinea pigs” and how we can apply the N1 performance health into the core of how we work out our health issues.


Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favorite Podcast Channel
https://over40alphapodcast.com/episode-80-dr-tracy-gapin-erectile-dysfunction-and-how-to-bio-hack-male-sexual-performance/

Click Here For Over 40 Alpha Blog
https://over40alphapodcast.com/episode-80-dr-tracy-gapin-erectile-dysfunction-and-how-to-bio-hack-male-sexual-performance/

Resources:
-Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163

-Men’s Precision Medicine - https://gapininstitute.com/
-N1 Performance Health Approach - https://gapininstitute.com/individual/
-Exclusive offer to Funk’s Listeners: text HEALTH to 26786 to avail of these FREE gifts:
-a FREE copy of Dr. Gapin’s ‘10 Secrets to Men’s High-Performance Health’
-a FREE digital copy of Dr. Gapin’s bestselling book MALE 2.0 that dives deeper into some of the cutting-edge strategies on high performance
-an exclusive link to book a complimentary discovery call with Dr. Gapin’s medical team to discuss the brotherhood’s health challenges and goals


Connect with Dr. Tracy Gapin:
-Website - https://drtracygapin.com/
-LinkedIn - https://www.linkedin.com/in/tracygapin/
-Facebook - https://www.facebook.com/drtracygapin/
-Instagram - https://www.instagram.com/drtracygapin/
-Youtube - https://www.youtube.com/channel/UCJ8U-xLrHqccWvnVYU2Ci_A/
-Twitter - https://twitter.com/DrGapin

Connect with Funk Roberts:
-Website - https://www.over40alpha.com
-Podcast Blog- https://over40alphapodcast.com/episode-80-dr-tracy-gapin-erectile-dysfunction-and-how-to-bio-hack-male-sexual-performance/
-Facebook - https://www.facebook.com/funkrobertsfitness/
-Instagram - https://www.instagram.com/funkrobertsfitness/
-Youtube - https://www.youtube.com/c/FunkRoberts



My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS