FUNK ROBERTS FITNESS

Funk is back and today he is taking you through a 20-minute total body muscle building workout using combination exercises combined with the metabolic protocol to help build muscle and burn fat with the 20-minute total body muscle workout.

Grab a workout program based on your fitness goals here: https://over40shred.com/Funk-Best-Workout-Programs

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

20 Minute Combo Warrior Workout – Dumbbells
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds before moving onto the next exercise
1. Bent over Side Lateral Raise to Front Raise to High Pull
2. Single Leg Deadlift to Stiff Legged Ham to Reverse Lunge
3. Flutter Kick Chest Press to Skull Crushers
4. Standing Single DB Curl to Around the Work to Squatted Curls
5. Alternating Bear Position Pull Throughs to Renegade Rows

Grab a workout program based on your fitness goals here: https://over40shred.com/Funk-Best-Workout-Programs

Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Join my January 30 Day Kettlebell Swing Burpee Challenge HERE
https://over40shred.com/Kettlebell-Swing-Burpee-Challenge

Funk takes you through a kettlebell swing burpee workout that combines two powerful exercises, the kettlebell swing and burpee to provide this killer kettlebell workout that will quickly get you into amazing shape.

I am so excited to announce the launch of our BRAND-NEW Kettlebell Swing Burpee 30 Day Challenge designed to help you shred fat, lose weight, build muscular endurance, improve your cardio, increase your explosive power, strengthen your glutes, develop better grip strength and so much more.

Join the 30 Day Kettlebell Swing Burpee Challenge Today!
https://over40shred.com/Kettlebell-Swing-Burpee-Challenge

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

Kettlebell Swing Burpee Medley
This workout is to be performed as quickly as possible for the prescribed quality reps per exercise. You will perform different kettlebell swing variations for 10 reps followed by 5 burpees for a total of 20 sets. (100 kettlebell swings and 50 burpees)

1. Two Arm KB Swings – 10 reps
2. Burpee 5 reps
3. One Arm KB Swings Right 10 reps
4. Burpee 5 reps
5. One Arm KB Swings left 10 reps
6. Burpee 5 reps
7. Sidestep Two Arm Swings 10 reps
8. Burpee 5 reps
9. KB Step Back Swing 10 reps
10. Burpee 5 reps
11. Alternating Step Back Swings reps
12. Burpee 5 reps
13. Traveling KB Swings Forward and Back 5 steps each – 10 reps (total)
14. Burpee 5 reps
15. Alternating Two Arm to One Arms KB Swings – 10 reps
16. Burpee 5 reps
17. One Arm Outside KB Swing Right reps
18. Burpee 5 reps
19. One Arm Outside KB Swing Left reps
20. Burpee 5 reps


Join the 30 Day Kettlebell Swing Burpee Challenge Today!
https://over40shred.com/Kettlebell-Swing-Burpee-Challenge

Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Try this 15-minute chest workout and then download my FREE Lean Muscle Shred 4 Week Program HERE: https://over40shred.com/FREE-4-Week-Lean-Muscle-Program

Funk takes you through a 15-minute chest workout targeting every part of your chest to help stimulate muscle growth. Try this 14-minute chest workout build muscle.

My BEST Workout Programs
FREE 4 Week Program: https://funksupplementshop.com/lean-muscle-shred-sign-up/
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Today I am excited to bring you an epic chest workout that will launch a metabolic assault on your pecs while targeting every part of your chest so you can stimulate advanced level muscle growth.

One body part training, like the one today, has several benefits for muscle building and strengthening.

This type of advanced-level split essentially allows each body part its own training day, enabling you to increase volume and intensity to maximum levels without having to worry about leaving anything in the tank for a body part to follow

A single-muscle workout schedule can enable you to train efficiently by keeping your workout sessions shorter, because you don't have to do exercises for your entire body in each workout.

In addition, training one body part per day allows each body part to have plenty of recovery time before the next workout for that specific body part

So today I am going to take you inside this training but with a metabolic twist. You will perform 14 different chest exercises one after the other with little rest in between and is extremely challenging but so to help maximize your lean muscle definition, size and density.

When it comes to building a define chest these workouts are as good as they get, especially because you have never trained this way before.

Overloading the chest with different movements and exercises targeting the chest allows you to target the pectoralis major and minor while hitting your upper, mid and lower chest all in one workout.

And because we are using different exercises and different tempo we can trigger myofibrillar hypertrophy which will lead to stronger, denser and slightly larger muscles and sarcoplasmic hypertrophy makes the muscle larger.

If you are like this type of workout and are interested in building a lean and muscular physique the I highly recommend that you look out for my Total Body Terminator which is my soon to be released 5 day split bodybuilding program using this type of protocol.

Killer 15 Minute Chest Workout – No Repeat Circuit
Perform each exercise for 35 seconds of work followed by 15 seconds rest one after the other

1. Floor Chest Press
2. Push Ups
3. Eccentric Floor Flyes (slow)
4. Decline Chest Press Bridge
5. Crush Chest Press
6. Wide Chest Press
7. Chest Flyes
8. Chest Press With rotation
9. Standing Chest Flyes – Adduction Right
10. Standing Chest Flyes Left
11. Tempo Chest Press – Power Chest press
12. Iso Chest Press
13. Right Fly
14. Left Fly

Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

What happens when we stop moving? That’s probably the day we stopped breathing. Moving is as essential to living and that’s something Ruston Webb has proven not just from countless research and studies but from his own experience dealing with people who are suffering from various types of pain. Ruston is the brotherhood’s resident alpha mobility specialist who revolutionized the Knee Pain Fix Solution Program. This program has been helping not only the whole brotherhood but a lot of people who are suffering from pain due to injuries find their way to recovery and living pain-free once again. Learn what the Knee Pain Fix Solution Program is all about and why mobility is key to dealing with any type of physical pain.

“You have to have muscle tissue. They have proven through tons of research that you gotta have more muscle. It's one of the best things your body can have and if you're injured, you're not gonna get it.”
—Ruston Webb


In This Episode:
Learn the philosophy behind what causes knee pain

What inspired Ruston to come up with the knee pain solution and how it works as a double edge sword

Discover the truth behind what’s really causing knee pain

How posture, muscle building, and knee pain are interrelated

Why looking at the long term is a man thing you should not put off

Researchers are saying say this is one of the best things your body can have

Specific movement patterns you need to take away to achieve synergistic dominance

Mobility exercises to optimize the body without making the knee pain worse

Why your pain should not be a reason not to move or live better

Why movement is one of the most important things you should NEVER lose

Resources:
Join the Over 40 Alpha Brotherhood for just $1 – http://www.over40alpha.com
21-Day Knee Pain Fix Solution Program – www.over40shred.com/kneepainfix
Gray Cook - one of the godfathers of movement in the PT world – https://www.otpbooks.com/gray-cook-business-of-movement-foreword/


Connect with Ruston Webb:
Email - rustonwebb@gmail.com

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness


Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com


My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS