FUNK ROBERTS FITNESS
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33:51
30 Minute Full Body Dumbbell Workout – Build Muscle – Burn Fat
Coach Funk and Angela take you through a 30 minute full body dumbbell workout using metabolic resistance training designed to help you build muscle and burn fat. Try this 30 minute full body dumbbell workout today.
Click link to build muscle and burn fat with my Metabolic Muscle 365 – 1 Year Dumbbell Program and use discount code: YouTube10 to save 10% off: https://over40shred.com/MM365-YouTube
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
30 Minute Full Body Dumbbell Workout - Dumbbell Contract Killer Combo Workout
Perform each exercise for 45 seconds of work followed by 15 seconds for three rounds and then move onto the next exercise
1. Goblet Walking Lunges
2. 2 Bent over Wide Row to 2 Wide Raises
3. Double Squat to Single DB Triceps Extensions
4. Blast Off DB Push ups
5. Triple Hammer Curl Thrusters
6. DB Rotation Lunges Forward and Back
7. Triple High DB Row to Burpee
8. Alternating DB Curtsey Lunge to Jumping Squat
9. DB Push Up Jacks
10. Triple Curl to Double Cleans
Click link to build muscle and burn fat with my Metabolic Muscle 365 – 1 Year Dumbbell Program and use discount code: YouTube10 to save 10% off: https://over40shred.com/MM365-YouTube
Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s
Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS2,5K26520Jan 27, 2023 -
23:47
20 Minute Total Body Muscle Workout - Dumbbell Circuit - Build Muscle and Burn Fat
Funk is back and today he is taking you through a 20-minute total body muscle building workout using combination exercises combined with the metabolic protocol to help build muscle and burn fat with the 20-minute total body muscle workout.
Grab a workout program based on your fitness goals here: https://over40shred.com/Funk-Best-Workout-Programs
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
20 Minute Combo Warrior Workout – Dumbbells
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds before moving onto the next exercise
1. Bent over Side Lateral Raise to Front Raise to High Pull
2. Single Leg Deadlift to Stiff Legged Ham to Reverse Lunge
3. Flutter Kick Chest Press to Skull Crushers
4. Standing Single DB Curl to Around the Work to Squatted Curls
5. Alternating Bear Position Pull Throughs to Renegade Rows
Grab a workout program based on your fitness goals here: https://over40shred.com/Funk-Best-Workout-Programs
Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s
Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS9,3K54445Jan 20, 2023 -
19:24
Killer 15 Minute Kettlebell Fat Loss Workout | Swing and Burpee Challenge
Join my January 30 Day Kettlebell Swing Burpee Challenge HERE
https://over40shred.com/Kettlebell-Swing-Burpee-Challenge
Funk takes you through a kettlebell swing burpee workout that combines two powerful exercises, the kettlebell swing and burpee to provide this killer kettlebell workout that will quickly get you into amazing shape.
I am so excited to announce the launch of our BRAND-NEW Kettlebell Swing Burpee 30 Day Challenge designed to help you shred fat, lose weight, build muscular endurance, improve your cardio, increase your explosive power, strengthen your glutes, develop better grip strength and so much more.
Join the 30 Day Kettlebell Swing Burpee Challenge Today!
https://over40shred.com/Kettlebell-Swing-Burpee-Challenge
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
Kettlebell Swing Burpee Medley
This workout is to be performed as quickly as possible for the prescribed quality reps per exercise. You will perform different kettlebell swing variations for 10 reps followed by 5 burpees for a total of 20 sets. (100 kettlebell swings and 50 burpees)
1. Two Arm KB Swings – 10 reps
2. Burpee 5 reps
3. One Arm KB Swings Right 10 reps
4. Burpee 5 reps
5. One Arm KB Swings left 10 reps
6. Burpee 5 reps
7. Sidestep Two Arm Swings 10 reps
8. Burpee 5 reps
9. KB Step Back Swing 10 reps
10. Burpee 5 reps
11. Alternating Step Back Swings reps
12. Burpee 5 reps
13. Traveling KB Swings Forward and Back 5 steps each – 10 reps (total)
14. Burpee 5 reps
15. Alternating Two Arm to One Arms KB Swings – 10 reps
16. Burpee 5 reps
17. One Arm Outside KB Swing Right reps
18. Burpee 5 reps
19. One Arm Outside KB Swing Left reps
20. Burpee 5 reps
Join the 30 Day Kettlebell Swing Burpee Challenge Today!
https://over40shred.com/Kettlebell-Swing-Burpee-Challenge
Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s
Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS31,8K74379Dec 29, 2022 -
16:43
Killer 15 Minute Chest Workout – No Repeat Circuit
Try this 15-minute chest workout and then download my FREE Lean Muscle Shred 4 Week Program HERE: https://over40shred.com/FREE-4-Week-Lean-Muscle-Program
Funk takes you through a 15-minute chest workout targeting every part of your chest to help stimulate muscle growth. Try this 14-minute chest workout build muscle.
My BEST Workout Programs
FREE 4 Week Program: https://funksupplementshop.com/lean-muscle-shred-sign-up/
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Today I am excited to bring you an epic chest workout that will launch a metabolic assault on your pecs while targeting every part of your chest so you can stimulate advanced level muscle growth.
One body part training, like the one today, has several benefits for muscle building and strengthening.
This type of advanced-level split essentially allows each body part its own training day, enabling you to increase volume and intensity to maximum levels without having to worry about leaving anything in the tank for a body part to follow
A single-muscle workout schedule can enable you to train efficiently by keeping your workout sessions shorter, because you don't have to do exercises for your entire body in each workout.
In addition, training one body part per day allows each body part to have plenty of recovery time before the next workout for that specific body part
So today I am going to take you inside this training but with a metabolic twist. You will perform 14 different chest exercises one after the other with little rest in between and is extremely challenging but so to help maximize your lean muscle definition, size and density.
When it comes to building a define chest these workouts are as good as they get, especially because you have never trained this way before.
Overloading the chest with different movements and exercises targeting the chest allows you to target the pectoralis major and minor while hitting your upper, mid and lower chest all in one workout.
And because we are using different exercises and different tempo we can trigger myofibrillar hypertrophy which will lead to stronger, denser and slightly larger muscles and sarcoplasmic hypertrophy makes the muscle larger.
If you are like this type of workout and are interested in building a lean and muscular physique the I highly recommend that you look out for my Total Body Terminator which is my soon to be released 5 day split bodybuilding program using this type of protocol.
Killer 15 Minute Chest Workout – No Repeat Circuit
Perform each exercise for 35 seconds of work followed by 15 seconds rest one after the other
1. Floor Chest Press
2. Push Ups
3. Eccentric Floor Flyes (slow)
4. Decline Chest Press Bridge
5. Crush Chest Press
6. Wide Chest Press
7. Chest Flyes
8. Chest Press With rotation
9. Standing Chest Flyes – Adduction Right
10. Standing Chest Flyes Left
11. Tempo Chest Press – Power Chest press
12. Iso Chest Press
13. Right Fly
14. Left Fly
Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s
Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS9,4K46943Dec 15, 2022 -
0:29
December 2, 2022
6,1K2459Dec 03, 2022 -
01:01
Burpee - Kettlebell Finisher
9,8K2544Nov 24, 2022 -
01:01
November 14, 2022
3,5K1436Nov 14, 2022 -
0:15
Total body power twitch kettlebell burpee snatches.
14,4K4037Nov 02, 2022 -
01:08:53
Episode 95 - Fix Your Knee Pain Forever with Ruston Webb
What happens when we stop moving? That’s probably the day we stopped breathing. Moving is as essential to living and that’s something Ruston Webb has proven not just from countless research and studies but from his own experience dealing with people who are suffering from various types of pain. Ruston is the brotherhood’s resident alpha mobility specialist who revolutionized the Knee Pain Fix Solution Program. This program has been helping not only the whole brotherhood but a lot of people who are suffering from pain due to injuries find their way to recovery and living pain-free once again. Learn what the Knee Pain Fix Solution Program is all about and why mobility is key to dealing with any type of physical pain.
“You have to have muscle tissue. They have proven through tons of research that you gotta have more muscle. It's one of the best things your body can have and if you're injured, you're not gonna get it.”
—Ruston Webb
In This Episode:
Learn the philosophy behind what causes knee pain
What inspired Ruston to come up with the knee pain solution and how it works as a double edge sword
Discover the truth behind what’s really causing knee pain
How posture, muscle building, and knee pain are interrelated
Why looking at the long term is a man thing you should not put off
Researchers are saying say this is one of the best things your body can have
Specific movement patterns you need to take away to achieve synergistic dominance
Mobility exercises to optimize the body without making the knee pain worse
Why your pain should not be a reason not to move or live better
Why movement is one of the most important things you should NEVER lose
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – http://www.over40alpha.com
21-Day Knee Pain Fix Solution Program – www.over40shred.com/kneepainfix
Gray Cook - one of the godfathers of movement in the PT world – https://www.otpbooks.com/gray-cook-business-of-movement-foreword/
Connect with Ruston Webb:
Email - rustonwebb@gmail.com
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s
Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS2,2K806Oct 29, 2022 -
01:01
October 23, 2022
3,5K1456Oct 23, 2022 -
0:48
My favourite metabolic workouts have combo movements like this lower body gauntlet
7,1K2799Oct 22, 2022 -
01:36:29
Episode 94 - The 10 Commandments of Workouts and Training For Men Over 40
Exercise is one of the pillars alpha men live by. It's an essential part to add to your routine, not only to look fit but also to stay healthy and maintain your energy as you age. But, we don’t follow just any exercise that we see from training videos or the workouts we used to do when we were younger. There are specific workouts designed for men over 40 that need to be followed, religiously. Problem is, how do we know what kind of exercise is safe and effective for our age? Fret not, Funk has prepped up these 10 commandments to guide you and help you from falling into the wrong routines that not only are ineffective but may also even cause you injury and serious harm.
“As we get older, we're losing strength and muscles. We have to keep moving because if we stop moving, it's going to be harder to get back from injuries. What keeps the pain down is working out and mobility.
—Funk Roberts
In This Episode:
Funk talks about the major pains men over 40 have to deal with as they get older
The workouts you absolutely should NOT be doing as you get older
Discover the type of workout that allows you to lose belly and visceral fats while it builds your muscle and promotes functional strength
How long you should be doing cardio
How to protect your body from injuries during a workout
A critical aspect that men often miss in their workouts
Equipment used for strength building BUT is extremely dangerous to men over 40
Workout programs recommended for over 40 alpha
Specific things you need to honor in your workout
…and MORE!
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Save 10% on all Supplements, Fitness Equipment, and Programs at Funk Supplements and Fitness Shop (Use the discount code: PODCAST10) – www.funksupplements.com
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s
Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS3,5K13934Oct 22, 2022