Hey Funk Army
I thought in 2021 I would share more behind the scenes and give you all an inside look at my life behind rather than in front of the camera working out ..
Currently Mrs Funk @angsouthside IG and I are on Fight Island in Abu Dhabi with the UFC for all the cards this week and thought Angela and I would do some pad work ..
At almost 50 years old (in Feb) Angela still looks in fight shape and fight ready!!!

Follow Angela on IG @angsouthside

Get it Done
Funk

Join the 30 Day Home Bodyweight Workout Challenge for Men Over 30
https://www.over40workoutchallenge.com/join-challenge

Wild Style Wednesday Workout
Fat Incinerating Metabolic Superset – 25 minutes
Perform each exercise for 30 seconds each one after the other for 3 rounds. Rest for 2 minutes and repeat for the remaining supersets.

Superset #1
Upper Lying Biceps Curls
Lower Forward Lunges
Core Ab Crunches
Rest Rest

Superset 2
Upper Back Extensions (Alternating Upper and Lower)
Lower Prisoner Squats
Core Plank Body Raise
Rest Rest

Superset #3
Upper Triceps or Close Grip Push Ups
Lower SIDE TO SIDE Lunge
Core Lying Leg Raise
Rest Rest



Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Join this channel to get access to perks:
https://www.youtube.com/channel/UCrzICdOsXhtn4zMlk4bnTIg/join

MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: https://www.over40alpha.com

WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength


The past year has been such an eye-opener to most of us especially in the aspect of keeping our health and fitness in check. This New Year, a new decade has begun and there couldn’t be a better time to continue what we have started over the past year than now. Today. Robert Funk invites men in their 40s to join the program he created that helps men lose weight, for real! This program uniquely addresses hormonal issues the majority of men don’t even know they have and reap a fit physique as a by-product. Find out how to make 2021 your most fit and body awesome year, by far, and get your testosterones revved up!

“The first thing you gotta focus on is your mindset. What is your WHY? If you don’t have that path, then you will not be able to stay in the program.” [1:02:40-1:02:50]—Robert Funk


In This Episode:
- If you want to lose weight, get your testosterone levels in check!
- There’s a “natural” way to boost your testosterone because you DON’T want the unnatural way with all its side effects
- What the doctors are telling you that you MUST NOT succumb to, and the less costly, way better alternative.
- Low testosterone levels have a high correlation with suicides - discover the symptoms of low testosterone.
- The fitness program that’s kicking the horrible campaign telling men it’s okay to fall out of shape when they hit their 40s
- How the number 1 weight loss program is helping men get the results they wanted, and the role of WHY in the overall picture.


Resources:
- Join The Over 40 Alpha Workout and Nutrition Program for $1 – https://www.over40alpha.com
- Get Your FREE Physical Copy Of #1 Amazon Best Selling Book For Men – Over 40 Shred – The Ultimate 30 Day Workout and Nutrition Program for Men Over 40, 50 and 60 – https://www.over40alpha.com/free-copy


Connect with Funk Roberts:

- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/


Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Get your copy of the Max Muscle 12 Week Home Dumbbell Workout Program and train alongside Funk and Flex - save $100 today - http://www.maxmuscleprogram.com

Funk and Flex take you through a killer total body muscle building workout directly from their brand new program Max Muscle 12 Week Home Dumbbell Workout Program - This is specifically from Phase 1 - Pre-Conditioning of the home muscle building program
http://www.maxmuscleprogram.com

In this workout we will perform 7 exercises one after the other using metabolic resistance protocol. In rounds 3 and 4 we change the variation of the exercise.

Round 1
Perform each exercise for 30 seconds of work followed by 15 seconds rest one after the other. Rest for 60 seconds and move onto the next round

1. Reverse Grip Rows
2. Floor Chest Press (single down, single down, double up)
3. Reverse Lunges (single Db alt hands)
4. Upright Rows
5. Alt Bicep curls
6. Overhead Triceps extensions
7. Core ab (thigh sliders)

Round 2
Perform each exercise for 30 seconds of work followed by 15 seconds rest one after the other. Rest for 60 seconds and move onto the next round

1. Back rows wide
2. Chest press neutral grip
3. Forward lunges
4. Close grip upright rows
5. Bicep hammer curls
6. Overhead Triceps extensions
7. Core ab (thigh sliders)

Round 3
Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. Rest for 60 seconds and move onto the next round.

1. Reverse Grip Rows
2. Floor Chest Press (single down, single down, double up)
3. Reverse Lunges (single Db alt hands)
4. Upright Rows
5. Alt Bicep curls
6. Overhead Triceps extensions
7. Core ab (thigh sliders)

Round 4
Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. Rest for 60 seconds and move onto the next round

1. Back rows wide
2. Chest press neutral grip
3. Forward lunges
4. Close grip upright rows
5. Bicep hammer curls
6. Overhead Triceps extensions
7. Core ab (thigh sliders)


Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Join this channel to get access to perks:
https://www.youtube.com/channel/UCrzICdOsXhtn4zMlk4bnTIg/join

MEN - Alpha Workout and Nutrition Program for Men Over 35, 40, 50 and 60 - Start Your $1 Trial for 30 Days Today here: https://www.over40alpha.com

WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

60 Minute KILLER Total Body Home Workout – New Years Circuit
This workout is broken into smaller circuits (that can be used to create other workouts)
60 second rest between each circuit

1. Warm Up
2. 10 Minute EMOM
3. 10 Minute Ladder Circuit
4. 10 Minute Metabolic circuit
5. Full Body Finisher
6. 10 Minute Abs Circuit
7. Post Workout Stretch

Warm Up

Circuit #1
10 MINUTE EMOM
1. 10 Air Squats - 4 - T-Push Ups (2 each side) - 4 Burpees
2. 8 Reverse Lunge (4 per side) – Hindu (Judo) Push ups 5 reps – Jumping Jacks 10

Circuit #2
Ladder Circuit – 10 Minute
Climbing 30 Seconds Bodyweight Workout
Perform each exercise for 30 seconds. You start with 1 exercise and perform this exercise for 30 seconds and then rest 30 seconds. Then you add another exercise, so you perform 2 exercises each for 30 seconds and then rest for 30 seconds, then you perform 3 exercises and rest, then 4 exercises up to exercise 6

1. Cardio Variation – High Knees
2. Alternating Lunge Variations
3. Bear Push Ups variations)
4. Ab Variations
5. Chest to Ground Burpees


Circuit #3
Metabolic Circuit
Perform each exercise for 45 seconds of work followed by 5 seconds rest one after the other for 2 straight rounds

1. Jumping Lunge (5) and Reach to High Knees (10)
2. Blast Off Push Up to Mountain Climbers (4)
3. Frog Squats (3) to Burpee Thrusters (2)
4. Russian Kicks (4) to Triceps Extensions (4)
5. Advanced Superman Scorpions

Circuit #4
Total Body Finisher
Perform 10 reps per exercise one after the other
1. Total body squats (touch floor at bottom)
2. Dive Bombers
3. Alternating Swing Lunges (Forward to Reverse Lunge)
4. Abs Bicycles
5. Sprawl Frog Kicks
6. Kick Outs
7. Superman Prone Shoulder Press
8. Predator Squats
9. Plank Body Raise
10. Burpees

Circuit #5
10 Minute Metabolic Abs
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 1 round. Total workout = 10 minutes

1. Hollow Hold Flutter Kicks
2. Abs Bicycles (4) to Knee Grab
3. Bird Dog
4. Alternating Single Leg Raise Reverse Crunch
5. Russian Twists (4) to Abs In and Outs (4)
6. Slight Wide Leg Crunch
7. Side Plank Dip to Reach Unders
8. Side Plank Dip to Reach Unders
9. Figure Eights
10. Abs Spring Ups

Post Workout Stretch

MEN - Alpha Workout and Nutrition Program for Men Over 35, 40, 50 and 60 - Start Your $1 Trial for 30 Days Today here: https://www.over40alpha.com

WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Join this channel to get access to perks:
https://www.youtube.com/channel/UCrzICdOsXhtn4zMlk4bnTIg/join

MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: https://www.over40alpha.com

WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength


This is the first of more segments to come where Robert Funk answers all questions, no holds barred, from the brotherhood. He’s sharing it for all men who're listening to get answers to the same questions they might have. It may also answer questions they didn’t know they should be asking. Upon reaching their 40s, men’s hormones and testosterone levels go through a lot of changes. That’s the reason why their food and nutrition need some adjustments to accommodate these changes. Find out what type of supplements you should be taking, what kind of workout and how often, and the programs you can join to level up your fitness goals.


“There will always be birthdays and other holidays. You have to bulletproof yourself from that with a strong WHY” —Robert Funk

In This Episode:
- Why men, especially in their 40s, need vitamins and supplements
- The top 4 “men vitality stack” every man should be taking and what they can do to your body
- Men have HORMONE fluctuations too!
- It’s NOT about burning yourself out of a workout, it’s about building muscles.
- Ways you can boost your testosterone the natural way - beware, there are testosterone-killing foods you might be taking!
- The purpose of having a strong WHY and its relevance to men’s health, vitality, and fitness

Resources:
- TEST ENHANCE. The ingredients that enhance and support your Testosterone (and libido 😈) Get yours today: https://funksupplementshop.com/product/test-enhance/
- “What is Your Why” Coaching Video - https://over40shred.com/phases/phase-1/mindset/coaching/what-is-your-why/ and https://over40shred.com/phases/phase-1/mindset/
- OVER40 Supplements: Vitality Stack, After Phase 3, After Phase 6, Muscle Building Phases, and so much more! - https://funksupplementshop.com
- Testosterone Test Kit - https://over40shred.com/testosterone-test-kit
- Joint Health Supplement Stack - https://funksupplementshop.com/product/joint-health/


Connect with Funk Roberts:

Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/


Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Just want to wish you and your family a Merry Christmas!!!

Brutal 30 MIN Kettlebell Workout / EMOM Follow Along Circuit

In the 30-minute kettlebell workout, Funk and Angela take you through a follow along circuit using EMOM protocol, Every Minute On The Minute to target your total body using a single kettlebell. This kettlebell workout uses the 6 main movement patterns while helping your burn fat and build strength.

Join Our Kettlebell Spartan Academy for just $1 and get NEW monthly home kettlebell workout videos, nutrition, coaching and support – click the link - https://over40shred.com/kettlebellspartan

Join the YOUTUBE FUNK ARMY channel to get access to perks:
https://www.youtube.com/channel/UCrzICdOsXhtn4zMlk4bnTIg/join

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops


Kettlebell EMOM Workout
This workout is broken up into 2 separate EMOM sets. The first one is a 15-minute EMOM that combines KB exercises with bodyweight. The seconds EMOM set is a 16-minute total body circuit.

SET #1 - 15 MIN EMOM
Perform each exercise at the top of each minute one after the other for 5 straight rounds

1. 12 Suitcase Squats (6 per side)
2. 12 Goblet Front Lunges (6 per side)
3. 12 alternating swing to swing squat

SET #2 - 16 MIN EMOM
Perform each exercise at the top of each minute one after the other for 4 straight rounds

1. 12 Alt Push-ups on Kettlebell
2. 12 Pullovers
3. 12 Dead Bug Leg Raises
4. 6 Push Press per side

Join Our Kettlebell Spartan Academy for just $1 and get NEW monthly home kettlebell workout videos, nutrition, coaching and support – click the link - https://over40shred.com/kettlebellspartan

Music Courtesy – NAS KINGSTON
https://www.beatstars.com/naskingston

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Click the link and get your FREE PHYSICAL COPY of the #1 Amazon Best Selling Book Over 40 Shred – The Ultimate 30-Day Workout and Nutrition Guide for Men Over 40, 50 and 60
https://over40shred.com/free-book-men-over-40

51-year-old Funk Roberts takes you through a total body home workout for men over 40 using your body weight only and little space. This total body workout is perfect for men who are getting back to working out or those who need a workout to help burn fat and get stronger.

Total Body HOME Workout for Men Over 40 (Beginner-Intermediate)
Workout with Funk…just click play and train.

Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for one round. Total Time: 20 Minutes

Upper Body
1. Push Ups
2. Back Extensions
3. Pike Push Ups
4. Alternating Renegade Row
5. Hand Release Push Ups

Lower Body
1. Air Squats
2. Glute Bridge Alternating Leg Lifts
3. Reverse Lunges
4. Squat Pulse and Calf Raise
5. Side to Side Lunges

Cardio
1. Jumping Jacks
2. Stationary Runs
3. Side to Side Shuffle Squat
4. Mountain Climbers
5. Burpees

Abs
1. Reverse Crunches
2. Bicycles
3. Leg Raises
4. Side to Side plank
5. Slight Crunch

Click the link and get your FREE PHYSICAL COPY of the #1 Amazon Best Selling Book Over 40 Shred – The Ultimate 30-Day Workout and Nutrition Guide for Men Over 40, 50 and 60
https://over40shred.com/free-book-men-over-40

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Join my Perfect Abs 28 Day Workout Challenge and enter for a chance to win $500USD to a male and $500USD to a female - https://over40shred.com/Perfect-Abs-28-Day-Program

10 Minute Super Abs Workout – Follow Along

Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other with no rest in between

1. Ab Reverse Crunches
2. Ab Bicycles
3. Plank Body Raise
4. Alternating Ab V-Ups
5. Lying Scissor Kicks
6. Slight Crunches
7. Russian Twists
8. Abs In and Outs
9. Alternating Plank Reach Under
10. Plank Around the World


Join my Perfect Abs 28 Day Workout Challenge and enter for a chance to win $500USD to a male and $500USD to a female - https://over40shred.com/Perfect-Abs-28-Day-Program


Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

Music: Big up to NasKingston for the beats - https://www.beatstars.com/naskingston/feed

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS