FUNK ROBERTS FITNESS
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59:14
10 Ways to Break Through Your Weight Loss Plateau
If you’re on the brink of quitting because you are no longer generating the result you desired and all your efforts to lose weight seem to be in vain, hold on for a sec! Funk debunks all the factors causing you to get stuck and nudges you back on track by showing the essential aspects you need to look at that will tell you if you are indeed stuck, or you’re simply measuring the wrong numbers. Find out if you’ve hit a plateau, what caused it, and the things you can do to break through and move forward.
“You can lose 8 lbs and still have belly fat because it’s not about the weight. Take photos, track your progress - these will tell you you’re going in the right way.” - Funk Roberts
In This Episode:
- Find out what causes you to hit a plateau and the frustrating things that happen to your body once it hits this state.
- When is the right time to say yes, you’ve hit a plateau, and the different techniques you can use to track and measure your results?
- It’s not about the weight - what you should be looking at which accurately tells if you’re losing fats or just draining off those water weight.
- The triple whammy effect on your results if you don’t sleep enough if you’re not eating right, and if you don’t identify and manage your stressors!
- Sustainable and consistent activities to help you recover and move forward to your goals after hitting a weight loss plateau.
- How cardio can kill your results, your testosterone, your metabolism, and your weight or fat loss - and the right program that teaches you the right physical activities you can do for the result you wanted!
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1: https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Over 40 Alpha Shred Program - https://over40shred.com/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
Join this exclusive Funk Army to get extra weekly workouts, challenges and program: http://bit.ly/2PCARz7
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
18:30
Weighted Vest Training – Spartan 300 HIIT Workout
Get your Funk Tactical Weight Vest HERE: https://over40shred.com/weight-vest/
(US and Canada Only)
Today Funk takes you through a weight vest workout that you can do anywhere and anytime using your own bodyweight or adding a weight vest. This workout is a HIIT circuit that will help you get strong, burn fat and get fit.
Get your Funk Tactical Weight Vest HERE: https://over40shred.com/weight-vest/
(US and Canada Only)
Weight Vest HIIT Workout - Spartan 300
Perform each exercise one after the other for 50 reps each. Make sure you complete the prescribed 50 reps before moving onto the next exercise.
1. BW Close-Reg-Wide Squats
2. Around the World Push Ups
3. Jumping Switch Lunges
4. Kick Ups
5. Flutter Kicks
6. Burpees
Get your Funk Tactical Weight Vest HERE: https://over40shred.com/weight-vest/
(US and Canada Only)
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
26:25
25 Minute Dumbbell HIIT Workout - Burn Fat - Build Muscle - Get Ripped
52-year-old Funk, takes you through his ultimate dumbbell HIIT workout which combines metabolic training while burning calories during and after your session is done. Grab a couple of dumbbells and perform this HIIT workout
Join this exclusive Funk Army to get extra weekly workouts, challenges and program: http://bit.ly/2PCARz7
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Metabolic Resistance Training (MRT) is one of the best strategies for helping build lean muscle while torching unwanted fat and improving your overall fitness at the same time.
MRT is a term used to cover various combinations of intense and efficient cardiovascular and muscular training protocols.
MRT is a high-volume form of training that works a large muscle group or the whole body, resulting in a high exercise cost by burning a large amount of calories during and after while producing many metabolic effects on the body and building muscle.
Ultimate Dumbbell HIIT Workout
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after for 3 straight rounds.
1. Alternating Single Floor Chest Press to Triceps Extensions
2. Dumbbell Jump Squats to DB Cleans
3. Staggered Triple Row to Power Lat Raise Right
4. Staggered Triple Row to Power Lat Raise Left
5. Alternating Single Hammer Curl to Double Curl
6. Goblet 3 Way Lunges
7. DB Burpees
8. Loaded Dead Bug
Shout out to https://www.instagram.com/jahdy_p for the inspiration
Get It Done!
Funk
Watch more of my videos!
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
27:08
The Ultimate Burpee Workout Challenge - Burn Fat/Build Muscle/Get Ripped
Join this exclusive Funk Army to get extra weekly workouts, challenges and program: http://bit.ly/2PCARz7
Hey Peeps! Today the Funkster takes you through the ultimate burpee workout challenge which combines the burpee with dumbbell and bodyweight exercise. This burpee workout challenge will help you burn fat, build muscle, improve cardio and get ripped..
Shout out to Ghost Lifter for the inspiration: Follow Her on https://instagram.com/ghost_lifter
My BEST Workout Programs
▶️ Best Program for Men Over 40: https://www.over40alpha.com
▶️ Program for Women: https://over40shred.com/WomenOfStrength
▶️ My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
▶️ My Music: https://www.epidemicsound.com/
My Social Channels
▶️ Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
▶️ Instagram: https://www.instagram.com/funkrobertsfitness/
▶️ Facebook: https://www.facebook.com/funkrobertsfitness
Join this exclusive channel to get extra weekly workouts, challenges and program: http://bit.ly/2PCARz7
WARNING AND DISCLAIMER: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
01:43:05
#ASKFUNK Men’s Pressing Concerns On Diet, Exercise, Supplements, and Threats on Their Testosterones
Join this channel to get access to perks:
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MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: https://www.over40alpha.com
WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength
Should I still take supplements when I’m already eating foods that are loaded with vitamins? Can I have an apple as a post-workout snack? How do I know if I’m overstretching myself or if I’m exercising enough? Why am I NOT losing weight when I’m doing everything I was told to do in the program? These are just glimpses of the multiple issues raised in this episode of #AskFunk. If you have the same questions or wish to ask the brotherhood about something that has been bothering you about your health, tune in to find out how!
“Don’t look at the scale, just look at the muscle you’re building. Building muscle is a long game, you gotta stick it out.” —Funk Roberts
In This Episode:
- The dangers of relying on sauna suits for weight loss!
- The best morning drink that is responsible for increasing testosterone, libido, and improving men’s overall performance
- One of the greatest pillars of recovery men shouldn’t take for granted
- Amazing, ancient Chinese exercise for meditation, breathing, incredible recovery routine, reduces stress and boosts testosterone production
- Funk’s passionate stand on veganism and MLM for men who are bent on getting their abs back
- Why a lot of people often create their own narratives to what they want things to be
- Recommended metabolic workouts and supplements for men who are recovering from chronic illnesses
Resources:
- Sleep Shred - Use promo code PODCAST10 for a 15% discount! : https://funksupplementshop.com/product/sleep-shred/
- Over40 Alpha Workout and Nutrition Program : https://www.over40alpha.com/
- Funk Supplements: https://funksupplementshop.com/products/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
22:00
20 Minute Home HIIT Workout For Men Over 40
Join My FREE 7 Day Workout Challenge for MEN OVER 40, 50 and 60 https://www.over40workoutchallenge.com/free-7-day-challenge
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
01:03:07
5 Simple Tips To Start Your Self-Love Journey Today!
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MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: https://www.over40alpha.com
WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength
If there’s one thing an alpha male needs to realize, it’s that you cannot pour from an empty cup. You need to have your cup overflowing before you can become the generous provider, filling your family’s and community's needs. This is why self-love is so important. If there’s so much love within you, you won’t deprive yourself of a much-needed rest just so you can perform your duties better. You won’t wallow in despair and get held back by the smallest setbacks. Love, when it comes from within, gives you the strength to battle through all the obstacles that are keeping you from becoming the best version of yourself. Discover the ways you can love yourself better.
“Endure the journey, whatever it is. That’s the story you will be telling your kids someday. How you’re able to do what you’re doing and the hour that took you there.” —Funk Roberts
In This Episode:
- Self-love - what it is and what it is NOT! Why it’s important for men in their 40s, 50s, 60s to go into the journey of reconnecting to one’s self.
- How self-love can help you battle all the external forces that don’t bring goodness into your life.
- The role of testosterone when it comes to all those feelings of self-deprecation, loss of confidence, and depression.
- 5 simple ways you can exercise self-love and be kinder to yourself, right NOW!
- Why some things don’t happen despite putting in all your effort and the best approach you can take to win over your disappointments.
The most important thing about self-love that can strip away all fears - fear of the future, fear of failure, and the fear of making mistakes.
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1: https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
23:14
20 MINUTE KILLER BODYWEIGHT HIIT WORKOUT
Funk and Angela take you through a 20 minute killer bodyweight HIIT workout using no equipment but your own bodyweight. Great 20 minute workout to burn fat and calories.
Join this channel to get access to perks:
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MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: https://www.over40alpha.com
WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength
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Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
20 MINUTE KILLER BODYWEIGHT HIIT WORKOUT
Perform as many reps as possible of each exercise one after the other for 40 seconds of work followed by 20 seconds. After you complete 10 exercises, rest for 60 and repeat.
1. Jumping Jacks (4) to 10 High Knees
2. Push UP Alternate Leg Raise
3. Forward to Reverse Lunge Switch Jumps
4. Bike knee - cross toe touch
5. Chest to Ground Burpee Kick Outs
6. Alternating Single to Double Superman Shoulder Press
7. Wide-Reg-Close-Jump Squats
8. crab stance knee/foot taps
9. Plank Hip Dips and Plank Raise
10. Jumping lunge Burpees
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
54:32
Metabolic Adaptation: Why You Can't Lose Weight Anymore
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MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: https://www.over40alpha.com
WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength
Have you experienced gaining your momentum and successfully losing weight doing what finally works for you? And then, you get stuck to a point where you’re no longer generating the same results. Nothing changed, you’re eating the same things, following the same diet, watching the same amount of calories, and yet, you simply can’t lose weight anymore. That can be quite frustrating! Here’s splendid news - YOU have control over it and you CAN do something about it! Listen to Funk as he delves into the major culprits causing you to hit a plateau and shares the 4 major changes you need to make to kickstart your metabolism once again!
“Fixing your metabolism is like reversing a disease. Be patient, enjoy the journey.” —Funk Roberts
In This Episode:
- HUGE mistakes people make that make them hit a plateau after a series of success in weight loss!
- Great news! You can still achieve the best shape of your life in your 40s, 50s, and 60s. Tune in for the things you need to have to achieve that!
- How metabolic adaptation kills your metabolism and the things you might be guilty of doing that triggers this phase.
- Alarming symptoms you need to watch out for that tell you your metabolism is going down, down, down and developed metabolic adaptation!
- Ever heard the term “skinny fat”? Yep, you can be super skinny, but still fat. Funk will tell you how this can be possible!
- There are healthy nutrients, there are “bad” nutrients. How do you know if you’re getting the macronutrients that support the fitness goals you wish to achieve and how much is enough for each nutrient?
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 click here to start today: https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Sleep Shred Sleep Supplement (https://funksupplementshop.com/product/sleep-shred/) - Save 10% Off Sleep Shred at Funk Supplements Shop using discount code PODCAST10
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
17:25
Bodyweight 300 HIIT Workout Challenge
Join this channel to get access to perks:
https://www.youtube.com/channel/UCrzICdOsXhtn4zMlk4bnTIg/join
MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: https://www.over40alpha.com
WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
Bodyweight 300 HIIT Workout Challenge
Perform each exercise for 10 reps each one after the other. After you complete all 10 exercises, rest for 60 seconds and repeat for 2 more rounds – Total = 3 rounds
1. Bodyweight Squats
2. Jump Squats
3. Close Grip Push Ups
4. Push Ups
5. Reverse Alternating Lunges
6. Jump Lunges
7. Mountain Climbers
8. Outside Climbers
9. Half Burpees
10. Full Burpees
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
48:46
The 4 Benefits To Training With Your Wife or Significant Other
Valentine’s Day Funk Supplement Bundle Special - get 10% discount when you use the code Podcast10
Couples Multivitamin Bundle
https://funksupplementshop.com/product/couples-vitamin-package/
Couples Fat Shred Bundle
https://funksupplementshop.com/product/couples-shred-package/
First, I would like to thank FEEDSPOT has selected Over 40 Alpha Podcast by their panelist as one of the Top 30 Men's Health Podcasts on the web – https://blog.feedspot.com/mens_health_podcasts/
Valentine’s is just around the corner and I’m sure many of you guys are already scrambling to think of the best gift to give to your significant other. With all the limitations this “quarantine” has posed on us, it’s hard to prepare something especially fancy like a candlelit dinner in her favorite restaurant, flowers, and chocolates on the side.
Fret no more! This episode is all about giving the gift of time, QUALITY time you and your spouse will surely appreciate! Working out together, for those who have been doing it, can surely vouch on the benefits we’ll tackle today. For those who haven’t and are not feeling certain that it will work, I and my wife have summed up all the benefits you can reap including overcoming some obstacles like “who will look after the baby.” Today’s show strips off all your excuses and pushes you to get into shape - together!
“Training with my wife has brought us even closer throughout the years and continues to solidify and strengthen our marital bond.” — Funk Roberts
In This Episode:
- Valentine’s gift idea for your loved ones, the quarantine way. Trust us, she’ll find this sweeter than flowers and chocolates!
- Level up your relationships through workouts and getting an accountability buddy in the form of your wife or significant other.
- The two birds you’d hit with one stone when you and your wife work out together.
- Newsflash! Workout junkies struggle with working out too! Discover the key to getting your fitness goals in check on days you’re not in the mood for sweating it out.
- The domino effect of working out together with your spouse and how you can make 2021 the year you achieved your best shape ever!
Resources:
- I would like to thank FEEDSPOT has selected Over 40 Alpha Podcast by their panelist as one of the Top 30 Men's Health Podcasts on the web – https://blog.feedspot.com/mens_health_podcasts/
- Funk Supplements Shop – get 10% discount when you use the code Podcast10
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
21:32
20 Minute At Home HIIT Workout - No Equipment - Bodyweight Only
Funk takes you through a 20 minute at home HIIT workout that uses no equipment except your bodyweight only and will help you to burn fat and calories while you build muscle and improve overall bodyweight strength.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCrzICdOsXhtn4zMlk4bnTIg/join
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
20 Minute At Home HIIT Workout - No Equipment - Bodyweight Only
Metabolic Monster Workout 3
This is a two round workout using no equipment and targeting your entire body.
Total Workout = 20 minutes
Circuit #1 – Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds
1. Lateral High Knee Sprint Holds
2. Rotational Side Plank Leg and Arm Raise
3. Overstep Cross Lunge to Jump Squat
4. Walk Out to Mountain Climbers
5. Seated Arnold Press
60 seconds break
Circuit #2 - Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds
1. Jumping In and Outs and Squat In and Outs
2. Overhead High knee Sprints
3. Plank Jacks 2 to Mountain Climbers 2
4. Single Arm Side Push Ups
5. LYING leg RAISE to Leg splits
Get It Done!
Funk
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
