Get your 6 Program Bodyweight Bundle HERE:
https://over40shred.com/bodyweightbundle

Funk takes you through a 15-minute total body no equipment workout using metabolic protocol and bodyweight only exercise. This 15-minute bodyweight HIIT workout uses no equipment and is a great cardio workout to help you lose weight and burn fat.

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

15 Minute Metabolic HIIT Bodyweight Workout
Perform each exercise for 30 seconds of work followed by 30 seconds of rest for 3 sets before moving onto the next exercise. Total Workout Time = 15 Minutes

1. Squat to Reverse Lunge
2. Push Up Jacks
3. Alternating Glute Bridge Marches
4. Quadruped Step Backs to Kickouts
5. Abs Bicycles to Slight Crunch

Get your 6 Program Bodyweight Bundle HERE:
https://over40shred.com/bodyweightbundle

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

#ASKFUNK Ep. 3 - An Insider View of the Alpha Male’s Diet, Nutrition, Unique Workout, and Special Programs Designed For the Brotherhood


The Alpha Brotherhood is taking Funk inside their kitchens to check out what’s lurking in their pantries. Do they have the right stocks that are supportive of their health and weight goals? Are they taking the right meals and drinks that won’t jeopardize the programs and workout routines they’ve enlisted in? Is there a chance they could be making progress with their goals even when the weighing scale screams otherwise? Are you curious about what’s going on inside the brotherhood and want to hear what the members are saying? Join this episode of #AskFunk and get the questions you cannot voice out, aired, and answered today! (Bonus! Have an early peek at what to look forward to this October and November. Lots of promos and discounts for the members of the brotherhood and aspiring members. New programs and challenges are waiting for you!)

“Your task is to follow the alpha program designed for you until you get the result and it becomes a lifestyle. When you keep adding things, it becomes complicated.” —Funk Roberts

In This Episode:
- Recognize the food sources, ingredients, drinks, and oils that are testosterone boosters and those that are not, and why it’s best to stick it out with your food guide
- Recognize the reason why your goals are often interrupted and the things you love doing that are prolonging your results
- The best supplements to take before, during, and after a workout, and how they work uniquely depending on your goals
- Learn the difference between animal protein and plant-based protein, which one is recommended for the alpha male, and the food that carries the highest amount of protein, based from the biological scale of proteins
- How to get leaner and healthier even when you’re not losing weight
- Why a late onset of muscle soreness occurs and the phase in the program when you are advised to stop using the scale
- When dumbbells are not available (you can’t go to the gym, dumbbells are expensive, etc), check out the Funk recommended options you can do or use to help you with your much-needed resistance training


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Over40 Alpha Workout and Nutrition Program - https://www.over40alpha.com/
- Funk Supplements - https://funksupplementshop.com/products/


Click the link below to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein with Probiotics – Lactose FREE, Gluten FREE, Non-GMO, NO Sugar, No Soy, stevia sweetented - https://funksupplementshop.com/leanpro30-free-7-day/


My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Polly Bateman - Mindset-Breaking Patterns: How To Let Go Of The Past and Breakthrough For A Successful Future


The mind shift expert, Polly Bateman, joins Funk in today’s episode to challenge the alpha males in the brotherhood to achieve extraordinary success and breakthrough, no matter what goal they have set to achieve. Polly Bateman is a mindset and performance coach who has been helping success-driven achievers accelerate their performance and elevate their results. She shares the key to massive success and the elements that are influential to creating the right mindset that is ready for exponential progress. She talks about patterns and behaviors, paradigm shifts, the art of letting go, and having the wisdom to realize what to remember, and what to forget about yourself if you were to dream higher and achieve bigger.

“If you don’t know how you got here, then you don’t know what it is that you have to deal with.” —Polly Bateman

In This Episode:
- Learn why letting go is an essential path you need to take if you want to break through and achieve exponential success.
- What it means to have increased awareness, why this is necessary, and the essence of digging into the reasons behind your behaviors.
- 2 crucial elements that comprise your experiences and coding, and how these are elemental to who and what you are at the moment.
- What makes the sense of “wrong” so profound that most men would do anything to avoid it.
- The reason behind men’s perception about coaching which often leads to resisting it, wearing a mask, and acting tough, and the first step you need to take to unlearn this perception and be open to asking for help.
- The critical steps that can propel you towards loving yourself, realizing your value, and understanding your reality versus other people’s perception of you.
- Things you need to give up so you can stop denying yourself the magic, the shift, and the breakthrough that lives within you.


Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163


Connect with Polly Bateman:
- Website - https://thepollybateman.com/
- LinkedIn - https://uk.linkedin.com/in/thepollybateman
- Instagram - https://www.instagram.com/thepollybateman/?hl=en
- Facebook - https://www.facebook.com/thepollybateman/
- Twitter - https://twitter.com/thepollybateman?lang=en



Click the link below to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein with Probiotics – Lactose FREE, Gluten FREE, Non-GMO, NO Sugar, No Soy, stevia sweetented - https://funksupplementshop.com/leanpro30-free-7-day/


My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

There’s been a lot of research and studies released on the internet about the dangers of eating foods that are genetically modified or engineered. But, even with all this data, the rave for GMOs and roundup sprayed crops is still astounding. Why is this the case? Jeffrey Smith joins Funk in today’s episode to talk about the reason why GMOs are still prevalent in the market despite the threat it poses to human health. Jeffrey is an international best-selling author of two books, Seeds of Deception and Genetic Roulette, a non-GMO advocate, and director of the Institute for Responsible Technology. Find out how the information he shares helps alpha males understand the power that lies in their hands when it comes to making decisive actions concerning the things they put inside their bodies. More importantly, learn how a step forward towards choosing healthier food options can become a giant leap towards saving the entire planet that we all share.

“In the process of transforming, doing a little research is actually gonna pay itself back.” —Jeffrey Smith

In This Episode:
- Discover the poisonous cocktail that has been concocted in the majority of the foods in the market, and how they passed FDA approval!
- Why having a good understanding of GMO foods and their compositions is so important for a man who wants to start eating healthy.
- Hear the weakest but ironically the most jaw-dropping information about GMOs and roundup sprayed foods, especially in their correlation to the rising health issues today.
- Get familiarized with the 6 major GMOs grown on millions of hectares all over the world.
- Strategies you can take to help make a switch from GMOs and roundup sprayed foods to organic foods and the key changes in your health that you can readily observe when you make the switch.
- Is it too late to reverse the damage from years of consuming GMOs? Get the facts ironed out, plus your no-nonsense guide in food shopping for healthier and safer food choices.
- Learn how to keep the gene from getting out of the bottle and put a STOP to the existential threat all genetically engineered foods are bringing to mankind.


Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Lean Pro30 - https://funksupplementshop.com/leanpro30-free-7-day/
- Protect Nature Now Campaign - https://www.protectnaturenow.com/
- Responsible Technology Org - https://www.responsibletechnology.org/
- Don’t Let the Gene Out of the Bottle: A 16-Minute Film - https://youtu.be/c2oAd6n-E1E
- Genetic Roulette: The Gamble of Our Lives by Jeffrey Smith - https://www.amazon.com/Genetic-Roulette-Gamble-Our-Lives/dp/B0096DP4CG
- Seeds of Deception: Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You're Eating by Jeffrey Smith - https://www.amazon.com/Seeds-Deception-Government-Genetically-Engineered/dp/0972966587


Connect with Jeffrey Smith:
- Live Healthy Be Well Website Podcast - https://livehealthybewell.com/
- Twitter - https://twitter.com/jeffreymsmith
- LinkedIn - https://www.linkedin.com/in/jeffrey-smith-81441312


Click the link below to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein with Probiotics – Lactose FREE, Gluten FREE, Non-GMO, NO Sugar, No Soy, stevia sweetented - https://funksupplementshop.com/leanpro30-free-7-day/


My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

EMF Hazards Summit - https://over40shred.com/EMF-Hazards-Summit
t's a 4-day virtual summit of EMF experts who are speaking on how to overcome the dangers of 5G, EMFs and Electropollution.

After hearing what these experts have to teach you about how to protect your health and family from dangerous effects of EMF, all you have to do is use what they will teach you to start seeing a radical transformation in your health happen before your eyes.

The best part of all about this online summit event is that it’s free - but only for a VERY short while!

Nick Pineault joins Funk Roberts to talk about the new generation rave - the 5G! He also discusses the known and unknown effects of EMF on men’s overall health. Nick is an advocate for safe technologies and an important voice in the topic of technology and electromagnetic pollution, and how they impact the health of men, especially when they hit their 40s. Find out how these extremely beneficial masterpieces of man’s innovative mind can be ironically harmful at the same time. More importantly, learn how to be a responsible user of these technologies in a way that you can make the most of their benefits while keeping your health and safety in check.

Also, Nick is hosting an FREE 4 Day Online EMF Hazard Summit which is FREE and runs from Wednesday September 30 – Sunday Oct 3rd and features 26 Expert World Class Speakers in the industry

The EMF Hazards Summit is designed to help health-conscious people, like us, eliminate dangerous EMF & 5G electropollution from our lives.

If you enjoy podcast and are interested to learn more about 5G and EMFS then register now - while it’s still free! - register here for FREE click here: https://over40shred.com/EMF-Hazards-Summit

“The short term effect of EMF has been reportedly a reduction of all the elements of sperm quality.” —Nick Pineault

In This Episode:
- Discover the brand new type of pollution men are currently exposed to and that are posing serious threats to their testosterone and overall health.
- Learn the short-term versus long-term effects of EMF overexposure on men, and the safety precautions available that can help cushion these effects.
- Why putting your phone inside your pocket or anywhere near your package is a BIG no-no! And the best place to keep it instead!
- Important aspects men need to look at when it comes to securing their fertility, and why these should be concerning to them even when they no longer have plans of having more children.
- Some common-sense steps men can take to control the external factors causing stress and harm to the body.
- Understand the kind of technology 5G is made of, and why the carcinogen level of EMFs and 5G should be raised to Class 1 carcinogen.
- The two choices you can choose to take when your wifi is not strong enough, and the choice that can make a HUGE difference to your health and to your life!


Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com


Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health : https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- 2011 - radiofrequency radiation declared a Class 2B carcinogen: https://www.iarc.who.int/wp-content/uploads/2018/07/pr208_E.pdf
- Top epidemiologist reviews the science in 2018 and declares we need to urgently re-classify this radiation as a Class 1 carcinogen, next to asbestos and smoking: https://ecfsapi.fcc.gov/file/12103008105187/Miller%20et%20al%20(1).%20Cancer%20epidemiology%20update%20copy%202.pdf
- Cell phones & sperm quality - 2021 meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33862271/


Connect with Nick Pineault:
- Website - https://theemfguy.com/
- LinkedIn - https://www.linkedin.com/in/nicolas-pineault/
- Instagram - https://www.instagram.com/nickpineault/
- Facebook - https://www.facebook.com/nickpineaultofficial/
- Youtube - https://www.youtube.com/channel/UCSNatlkDIyLFSBsrNwAzYSQ


Click the link below to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein with Probiotics – Lactose FREE, Gluten FREE, Non-GMO, NO Sugar, No Soy, stevia sweetened - https://funksupplementshop.com/leanpro30-free-7-day/

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Funk takes through a resistance band total body workout using metabolic training to help you build muscle, increase strength and lose fat while keeping your joints health

28 Day Resistance Band Workout Program – Grab It On Sale NOW at the link below: https://over40shred.com/28dayresistancebandprogram
And just a reminder of what you are getting...
• 28 Day Resistance Band Workout Plan and eBook
• 28 Day Success Schedule
• Follow Along Resistance Band Workout Videos
• Abs Workouts Follow Along Videos
• Warm Up and Stretch Routine Videos
• Mobility Routines
• Daily Emails Motivation and Accountability
• Access to the Resistance Band Program on Website and Fitness App (iOS and Android)
• Lifetime Access
• And much more

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops


28 Minute Total Body Resistance Band Metabolic Workout
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other x4 and them move onto the next exercises
Chest Press
Reverse Lunge
Bent Over Rows
Front Shoulder Raises
Biceps Curls
Squats
Triceps Skull Crushers

28 Day Resistance Band Workout Program – Grab It On Sale NOW at the link below: https://over40shred.com/28dayresistancebandprogram
And just a reminder of what you are getting...
• 28 Day Resistance Band Workout Plan and eBook
• 28 Day Success Schedule
• Follow Along Resistance Band Workout Videos
• Abs Workouts Follow Along Videos
• Warm Up and Stretch Routine Videos
• Mobility Routines
• Daily Emails Motivation and Accountability
• Access to the Resistance Band Program on Website and Fitness App (iOS and Android)
• Lifetime Access
• And much more


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

In this video Funk and wife Angela take you through a 30-minute lower body dumbbell workout using metabolic resistance training with the goal to help you build strong legs, quads, glutes and muscles. This 30-minute lower body dumbbell workouts focuses on hitting your lower body

Click the link below to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein with Probiotics – Lactose FREE, Gluten FREE, Non-GMO, NO Sugar, No Soy, stevia sweetened
https://funksupplementshop.com/leanpro30-free-7-day/

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

f you need a warmup, use this 5-minute routine:
https://youtu.be/GQXpRWdtzRg

30 Minute Limitless Lower Body Dumbbell Blast Workout
Perform each exercise for 40 seconds of work followed by 20 seconds rest two times and them move onto the next exercise

1. Single Arm Suitcase Squat 40-10 X2
2. Single Leg Static Lunge 40-20 X2
3. Staggered RDL 40-20 X2
4. Glute Bridge 40-20 X2
5. Single Calf Raise 40-20 X2
6. Goblet Squats 40-20
7. Reverse Lunge 40-20
8. DB Deadlifts 40-20
9. Stiff Legged Deadlifts 40-20 X2
10. Curtsey Lunge 40-20
11. Clean and Squat 40-20
12. Walking Lunges 40-20 X2
13. Unilateral Static Lunge to Staggered RDL 40-20 X2
14. Side to Side Goblet Lunge To Close Goblet Squats 2 40-20 X2
15. DB Skier Swings To DB Swings 40-20 X2


Click link to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein - https://funksupplementshop.com/leanpro30-free-7-day/

What makes LeanPro30 Grass Fed Whey Protein Isolate better than the rest?

Well, first off all, we added a Probiotic formula which helps with digestions and absorption of the protein, so you don’t suffer the bloated, gassy, full stomach feeling that you get with 95% of the protein powders on the market.
Plus, LeanPro30 is also Lactose FREE, so if you are lactose intolerant like me, then you have nothing to worry about because even though this is whey protein there is no lactose, so YOU NEVER suffer all the brutal side effects.

But one of the most important things about LeanPro30 is the delicious taste because we use stevia and not sugar but focus on the great taste so that you enjoy your protein powder, especially if you use it to curb your sweet tooth

Also, our LeanPro30 Grass Fed Whey Protein Isolate is NON-GMO and made with 100% all-natural ingredients:

• No Artificial Flavors, Sweeteners or Preservatives
• No Sugar
• Lactose FREE
• Gluten FREE
• Hormone FREE
• Soy FREE
• Non-GMO
• No Banned Substances
• No Bad Taste

Plus you get 28g of protein per serving of a 31g scoop!

That’s quantity and quality per serving

Click link to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein - https://funksupplementshop.com/leanpro30-free-7-day/

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

In this video Funk and wife Angela take you through a 30-minute upper body dumbbell workout using metabolic resistance training with the goal to help you build lean muscle while burning fat. This 30-minute upper body dumbbell workouts focuses on hitting your upper body.

Click the link below to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein with Probiotics – Lactose FREE, Gluten FREE, Non-GMO, NO Sugar, No Soy, stevia sweetented
https://funksupplementshop.com/leanpro30-free-7-day/


My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
 Facebook: https://www.facebook.com/funkrobertsfitness

Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops

Dumbbell Upper Body Ultra Shred Workout
This workout focuses on the upper body hitting your chest, back, triceps, biceps and shoulders.

This circuit is 30 minutes and uses metabolic resistance training to help you build muscle, burn fat, fight sarcopenia, and get shredded.

Use this workout once per week along with a lower body focused circuit as well. Please warm up before this workout, stretch after and make sure you have your protein shake to help start the recovery process.

If you need a warmup, use this 5-minute routine:
https://youtu.be/GQXpRWdtzRg

Perform each exercise for 30 seconds of work followed by 30 seconds rest three times before moving onto the next exercise.

1. Lying Floor DB Chest Press
2. Lying Floor DB Chest Flyes
3. Bent Over DB Rows
4. Bent Over DB Reverse Rows
5. Lying DB Skull Crushers
6. Dumbbell Triceps Kickbacks
7. Standing Alternating Biceps Curls
8. Standing Dumbbell Hammer Curls
9. Standing Dumbbell Shoulder Press
10. Dumbbell Side to Front Raise

Click link to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein - https://funksupplementshop.com/leanpro30-free-7-day/

What makes LeanPro30 Grass Fed Whey Protein Isolate better than the rest?

Well, first off all, we added a Probiotic formula which helps with digestions and absorption of the protein, so you don’t suffer the bloated, gassy, full stomach feeling that you get with 95% of the protein powders on the market.
Plus, LeanPro30 is also Lactose FREE, so if you are lactose intolerant like me, then you have nothing to worry about because even though this is whey protein there is no lactose, so YOU NEVER suffer all the brutal side effects.

But one of the most important things about LeanPro30 is the delicious taste because we use stevia and not sugar but focus on the great taste so that you enjoy your protein powder, especially if you use it to curb your sweet tooth

Also, our LeanPro30 Grass Fed Whey Protein Isolate is NON-GMO and made with 100% all-natural ingredients:

• No Artificial Flavors, Sweeteners or Preservatives
• No Sugar
• Lactose FREE
• Gluten FREE
• Hormone FREE
• Soy FREE
• Non-GMO
• No Banned Substances
• No Bad Taste

Plus you get 28g of protein per serving of a 31g scoop!

That’s quantity and quality per serving

Click link to get your FREE 7 Day Supply of LeanPro30 Grass Fed Whey Protein - https://funksupplementshop.com/leanpro30-free-7-day/

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Funk takes you through a 30 minute muscle building superset workout using metabolic resistance training so you can build muscle while burning fat. This 30 minute superset workout using dumbbells and target your entire body.

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

My Social Channels
 Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
 Instagram: https://www.instagram.com/funkrobertsfitness/
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Dumbbell Superior Superset

In this workout we will be performing Antagonist Supersets, or we will be targeting opposing muscle groups…Chest-Back, Bis Tris, Quads-Hams, Shoulder and Traps

You will perform both exercises in each opposing superset for 40 seconds of work followed by 20 seconds x2 times before moving to the next superset with no rest in between and repeat the same protocol.

1. Wide Floor DB Chest Press
2. DB Pull Overs
3. DB Meet the Queens
4. Weighted DB Glutes Bridge
5. Standing DB Biceps Curls
6. Single DB Kickbacks
7. Arnold Shoulder Press
8. Shoulder Shrugs
9. Single DB Chest Press
10. Heavy Single DB Rows
11. Sumo Squats
12. Dumbbell RDL
13. Standing DB Hammer Curls
14. DB Skull Crushers Alternating
15. Single DB Shoulder Press
16. DB High Pull

Get It Done!
Funk

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Funk takes you through a 30 minute no repeat dumbbell workout targeting your entire body and focusing on push, pull and leg exercises and movement. This metabolic workout will help you build muscle while you burn fat using in just 30 minutes.

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30 Minute Dumbbell Full Body Punisher Workout – No Repeat – Pull-Push-Legs
Perform Each Exercise is 45 second of work and 15 seconds rest one after the other with no rest = 30 Minutes

Pull

1. DB One Arm Row Right

2. DB One Arm Row Left

3. Biceps Alternating Curls

4. Explosive Upright Rows

5. Lying DB Pull Overs

6. Single DB Crush Curl

7. Bent Over Side Lateral Raise

8. DB Cleans

9. Alternating Reverse Grip Rows

10. Single Lateral Side Raises

Push

1. Single DB Floor Press Right

2. Single DB Floor press Left

3. Single Arm DB Shoulder Press (heavy)

4. Single Arm DB Shoulder Press (heavy)

5. DB Skull Crushers

6. DB 1 ½ Chest Press

7. Single DB Shoulder Press

8. Overhead Triceps Extensions

9. DB Chest Flyes

10. Peekaboo Shoulder Press

Legs

1. Static Lunge Right

2. Static Lunge Left

3. Racked Squats

4. Curtsey Lunge to Side Lunge Right

5. Curtsey Lunge to Side Lunge Left

6. Single Legged RDL Left

7. Single Leg RDL Right

8. Close Goblet Squats

9. DB Swings

10. DB Calf Raises

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS