FUNK ROBERTS FITNESS
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10:52
Learn How To Master Kettlebells - New Kettlebell Course for Beginners -Online Certification Workshop
Join Our Kettlebell Spartan Online Workshop and Course for Beginners: https://over40shred.com/KBWorkshop
Do you want to learn how to use kettlebells?
Do you need to freshen up your kettlebell skills?
Did you learn how to use kettlebells on YouTube and Instagram and never really have formal kettlebell training?
Did you train with kettlebells back in the day and now want to get back into it but need some guidance?
Are you a trainer or coach that wants to learn kettlebells?
If you answered YES to any of these questions then get excited because our Kettlebell Spartan Online Workshop and Course is launching this week!!!
The great thing is that our course is Certification quality without the crazy certification prices.
No disrespect but there is no reason for a non trainer fitness enthusiast who wants to learn to train with kettlebells to have to pay $1000 plus for a certification.
So get pumped and stoked because my wife Coach Angela who is an Certified Advanced Kettlebell Coach and I am a Certified KB Specialist and together we want to teach you all the hard style kettlebell fundamentals, foundations exercises and even have a 28 day kettlebell program that you will use after you complete the course so that can drill, practice and get healthy and fit along the way
The kettlebell is the most powerful piece of equipment and everyone should learn how to utilize them so you can add the many benefits it brings to your health, body and functional life.
And as you age, the kettlebell is the perfect tool to keep you strong, fit and even shredded!!!
So what’s in our Kettlebell Spartan Online Workshop and Course which is self paced and accessible on our website and Funk Fitness Shred App.
Before we get into the 7 main modules we start off with Module 1 and our Kettlebell Foundations, where we teach you everything about the kettlebells from what weight to use, how to hold the kB, different grips, set up, breathing, bracing the pillar and more so when you get to module 1 you are armed with everything you need.
✅ Module 1 - Kettlebell Foundations
✅ Module 2 - Hip Hinge and Deadlift
✅ Module 3- Kettlebell Swing variations
✅ Module 4 - KB Rows and Cleans
✅ Module 5 - KB Squat and Lunge variations
✅ Module 6 - KB Shoulder and Floor Presses
✅ Module 7 - KB Snatch
✅ Module 8 - KB Windmill
✅ BONUS - Kettlebell Turkish Get Ups
✅ 28 Day Kettlebell Beginner Training Program
When you join our KB online workshop you get Lifetime Access, a downloadable Course Guide which includes description and picture of each exercise.
We also include and give you drills to download and execute after each module, because training with a kettlebell is a skill which you should drill drill drill to get better.
So get ready to learn how to master the kettlebells and take your health, fitness and body transformation to new levels.
Join Our Kettlebell Spartan Online Workshop and Course for Beginners: https://over40shred.com/KBWorkshop
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
29:59
24 Minute Beginner Kettlebell Workout | Full Body Circuit for Men and Women
Want To Learn How To Train With Kettlebells? Join Our Kettlebell Online Workshop HERE (All Levels): https://over40shred.com/KBWorkshop
Certified Kettlebell Coaches Funk and Angela Roberts take you through a 24 Minute Beginners Kettlebell Workout using a single kettlebell and metabolic protocol so you can burn fat and build muscle. This beginner kettlebell circuit is perfect for anyone just starting or who has never picked up a kettlebell before.
Learn How To Master Kettlebell Training HERE: https://over40shred.com/KBWorkshop
FOLLOW US ON INSTAGRAM
Instagram: https://www.instagram.com/funkrobertsfitness/
Instagram: https://www.instagram.com/angkbworkouts
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
24 Minute Metabolic Single Kettlebell Workout for Beginners
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 3 rounds before moving onto the next exercise.
1. Kettlebell Deadlift
2. Kettlebell Goblet Squat
3. Kettlebell Chest Press
4. Kettlebell Marches
5. Kettlebell Rows
6. Kettlebell Lunges
7. Kettlebell Shoulder Press
8. Shoulder Plank Taps
Learn How To Master Kettlebell Training HERE: https://over40shred.com/KBWorkshop
Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s
Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
01:27:04
Episode 86 - Importance of Kettlebell Training For Men Over 40
Kettlebell Spartan Online Workshop and Course for Beginners – https://over40shred.com/KBWorkshop
As we get older, our bodies require special types of training that can address prevailing health concerns that are more evident in the 40s to 60s and above bracket. The best one that tops my list when it comes to training for men over 40 is kettlebell training. It has proven to be beneficial to muscle building, endurance training, and boosting the male hormones, particularly testosterone. Doing this type of training is not an easy feat though, it requires guidance from a certified trainer to make sure you’re doing it properly without putting your body at risk of injury. Join me for another episode of Over 40 Alpha as I demonstrate some of my favorite techniques, the best types of kettlebells I recommend, and how to “respect” and connect yourself with the kettlebell.
“With kettlebell training, especially as we get older, it's probably the best for us because there are so many benefits that roll over to our everyday life and roll over to longevity.”
—Funk Roberts
In This Episode:
-Funk shares the story that started his 15 years of kettlebell journey as a Certified Kettlebell Training Specialist
-“Kettlebell is a skill and with every skill, there is a drill.” Here are the drills you need to master to reap the 9 benefits of kettlebell training
-Top reasons why you should train with kettlebells and what makes the kettlebell powerful
-These are the struggles men are facing as they get older and how kettlebell training can help them
-This exercise boosts testosterone, promotes fat loss and increases Growth Hormones in just 12 minutes
-Check out these common kettlebell training mistakes that lead to serious injuries, and who to reach out to if you want to do it right
-Learn how kettlebell training positively impacts your testosterone and growth hormone levels
Resources:
Fitness Program: Join over 15,000 men in my Over 40 Alpha Workout, Nutrition and Program for just $1 and start building your foundation for amazing health – http://www.over40alpha.com
Kettlebell Spartan Online Workshop and Course for Beginners – https://over40shred.com/KBWorkshop
Do You Need Kettlebells? Shop at Kettlebell Kings and use my 10% discount code FUNK10KBK – https://over40shred.com/Kettlebell-Kings-Funk
Alpha Max Test 3D Testosterone Supplement Powder: The most powerful supplement on the planet for men – https://over40shred.com/testbooster
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Kettlebell Spartan Online Workshop and Course for Beginners – https://over40shred.com/KBWorkshop
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s
Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
16:46
How To Perform The Kettlebell Clean Tutorial | Avoid Banging Wrist and Forearms
In this video Certified Kettlebell Coaches Funk and Angela Roberts teach you how to perform the clean without banging your forearm, hurting your wrist or injuring your shoulder.
Join The Kettlebell Spartan Online Workshop and Course for Beginners HERE: https://over40shred.com/KBWorkshop
The kettlebell clean is a foundation movement and exercise in kettlebell training and it’s also important for bringing the kettlebell into the rack position which allows you to do so many other kettlebell exercises.
The clean involves the following components: powerful hip and knee extension, the acceleration pull, and a hand insertion.
In this video Coach Angela and Funk will teach you the proper technique for this movement so you do not end up with bruising on your wrists and forearms so you can master this technique quickly and effectively.
If you like and learn from this video and would like to master kettlebell training and be proficient in overall training, even if you have never picked up a kettlebell before in your life, or you are a beginner or you have never had proper kettlebell certification training, then join our Kettlebell Spartan Online Workshop and Course at the link here: https://over40shred.com/KBWorkshop
Follow Us On Instagram:
Funk - Instagram: https://www.instagram.com/funkrobertsfitness/
Angela - Instagram: https://www.instagram.com/angkbworkouts
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
My Music: https://www.epidemicsound.com/
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
40:46
32 Minute Fat Loss HIIT Workout | Bodyweight Only |Total Body Cardio
This 32 minute fat loss HIIT workout is broken up into two separate 16 minute circuits with a on middle break in between. The 32 minute fat loss workout is bodyweight only and targets the entire body and improves cardio.
Join my August Amped Up Challenge and train with Mr and Mrs Funk using dumbbell and bodyweight workouts like the one today. Download my Funk Fitness Shred App HERE: https://over40shred.com/funk-roberts-fitness-shred-workout-app
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
Join my August Amped Up Challenge and train with Mr and Mrs Funk using dumbbell and bodyweight workouts like the one today. Download my Funk Fitness Shred App HERE: https://over40shred.com/funk-roberts-fitness-shred-workout-app
32 Minute Mega Shred Workout
This 32 minute fat loss HIIT workout is broken up into two separate circuits with a on middle break in between.
16 Minute Shred Circuit 1
Perform each exercise for 40 seconds of work followed by 20 minutes one after the other for 4 straight rounds (no rest in between rounds) Total Time = 16 minutes
1. Side to Side Burpees
2. Plank Hip Dips (4) to Plank Raise (2)
3. Jumping Jacks (4) to Tuck Jumps (2)
4. Walkout Push Ups
REST FOR 60 SECONDS IN BETWEEN ROUNDS
Circuit #2 – 16 MInute Shred Circuit 2
Perform each exercise for 40 seconds of work followed by 20 minutes one after the other for 4 straight rounds (no rest in between rounds) Total Time = 16 minutes
1. Jumping Lunge to Jump Squats
2. Alt Extended Front and Side Plank Jacks
3. Jump to Low Rotational Lunge
4. Flutter Kicks (10) to Reverse Crunch (2)
Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s
Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
0:16
Tabata Kickouts
One of my favourite kick out variations to use with the tabata protocol.
Finish your next workout with 8 rounds of 20 seconds of work followed by 10 seconds of rest
How many can you do using the #tabata protocol
Have an awesome day
Get It Done
Funk -
25:09
20 Minute Total Body HIIT Workout | Bodyweight Only | Men Over 40
Today Funk takes you through a killer 20-minute total body HIIT workout using your bodyweight only perfect for men over 40. This total body HIIT workout uses the metabolic training protocol to help you burn fat fast and different exercise variations which will challenge your muscles.
Naturally Boost Your Testosterone Levels with Alpha Max Test 3D - Test Booster Supplement Powder:
https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
(USE CODE: Funk10 FOR 10% OFF)
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
20 Minute Total Body HIIT Workout (Bodyweight Only/No Equipment)
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds.
1. Squat Variations
2. Hindu Push Up and Push Up Variations
3. Abs Exercise Variations
4. Crab Toe Touch
5. Reverse Lunge to Side Lunge
Naturally Boost Your Testosterone Levels with Alpha Max Test 3D - Test Booster Supplement Powder:
https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
(USE CODE: Funk10 FOR 10% OFF)
Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s
Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
24:50
20 Minute Bodyweight HIIT Workout | No Equipment | Metabolic Circuit
Funk and Angela come at you with a killer 20 minute bodyweight HIIT workout that will help you burn fat, lose weight and get super fit. This 20 minute bodyweight only workout uses the metabolic protocol to get you effective results.
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
20 Minute Bodyweight HIIT Workout | No Equipment | Metabolic Circuit
Metabolic Tornado Workout
This is a 4-round workout. Each Round you will perform 5 exercises one after the other for the prescribed work-rest ratio.
Round 1 – Perform each exercise for 30 seconds of work followed by 30 seconds rest
Round 2 – Perform each exercise for 40 seconds of work followed by 20 seconds rest
Round 3 – Perform each exercise for 45 seconds of work followed by 15 seconds rest
Round 4 – Perform each exercise for 50 seconds of work followed by 10 seconds rest.
Exercises
1. Hand to Hand Push Ups
2. Double Meet the Queens
3. Skier Jacks (4) to Jumping Jacks (4)
4. Bear Row to Renegade Rows
5. Slow Alternating Low Leg lifts to Regular Leg Raises
Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s
Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
01:09:10
Episode 85 - 9 Top Immune Boosters
Can alpha males become stronger and healthier with age? Funk says it’s possible! The key to getting stronger as you get older is a robust immune system. In this episode, he shares the top 9 strategies he and the brotherhood are doing to boost their immune systems. He also talks about the benefits of having a healthy and strong immune system, how to manage inflammation, and the strategies to support the microbiome.
“A strong immune system is the best way we can fight infections and illnesses. We want to fight all these things, especially the things that change our body.”
—Funk Roberts
In This Episode:
- There are two main parts that comprise the immune system. Find out what those parts are and all the immune system’s other components
- Check out the 3 main tasks of the immune system to understand how important it is to bodily functions
- 9 things we can do to keep our immune system strong and healthy and the things we should not be doing that compromise it
- Proper ways to exercise and why 2 days' rest is a must
- Foods that are immune killers vs foods that are immune boosters
- Discover the most essential vitamins for our immune system and their natural sources
-Learn how to keep stress at bay and why stress management is key to a strong immune system
Resources:
Fitness Program: Join over 15,000 men in my Over 40 Alpha Workout, Nutrition and Program for just $1 and start building your foundation for amazing health – http://www.over40alpha.com
Order Your Bottle of Alpha Max Test 3D - Testosterone Boosting Powder and use discount code: podcast10 to receive an extra 10 percent off – https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
Get the BEST supplements for Men Over 40 at Funk Supplement Shop (Use Podcast10 to receive 10% off your order) – https://funksupplementshop.com/
Boost Testosterone Naturally (Enter the code Podcast10 for an extra 10% off) - https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
YouTube - https://www.youtube.com/c/FunkRoberts
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s
Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
40:17
Killer 35 Minute Dumbbell Full Body HIIT Workout (TRISET CIRCUIT)
Funk takes you through a KILLER 35 minute full body dumbbell HIIT workout using TRISETS and metabolic protocol which is the best way to burn fat while you build and hold onto lean muscle.
Naturally Boost Your Testosterone Levels with Alpha Max Test 3D - Test Booster Supplement Powder: https://over40shred.com/testbooster
(USE CODE: Funk10 FOR 10% OFF)
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
Naturally Boost Your Testosterone Levels with Alpha Max Test 3D - Test Booster Supplement Powder: https://over40shred.com/testbooster
(USE CODE: Funk10 FOR 10% OFF)
Total Body Triset Terminator
This workout is broken into 6 triset blocks with ach block focusing on a body part. For each exercise in the block perform each exercise for 30 seconds of work 15 seconds rest and repeat before moving onto the next block.
1. Goblet Heels Elevated Narrow Squat 30-15
2. DB Alternating Reverse Lunges 30-15
3. Jump Squats 30-15
4. Rest 30-15
5. Stiff Legged Deadlift 30-15
6. Single Leg RDL Right 30-15
7. Single Leg RDL Left 30-15
8. Rest 30-15
9. Chest Press Flat 30-15
10. Incline Chest Press 30-15
11. Push Ups 30-15
12. Rest 30-15
13. Bent Over Double Row 30-15
14. Inverted Row Single right 30-15
15. Inverted Row Single Left 30-15
16. Rest 30-15
17. Skull Crushers Right 30-15
18. Skull Crushers Left 30-15
19. Lying Triceps Extensions 30-15
20. Rest 30-15
21. Biceps Curls 30-15
22. Hammer Curls 30-15
23. Single DB Curls 30-15
24. Rest 30-15
Naturally Boost Your Testosterone Levels with Alpha Max Test 3D - Test Booster Supplement Powder: https://over40shred.com/testbooster
(USE CODE: Funk10 FOR 10% OFF)
Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s
Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS -
0:24
Rotational Stationary Jump Lunges - try this for 60 seconds and tag me - Funk Roberts
-
01:14:23
How to Optimize Your Hormones for More Muscle Gains and Fat Loss
Order Your Bottle of Alpha Max Test 3D - Testosterone Boosting Powder and use discount code: podcast10 to receive and extra 10 percent off - https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
Are you ready for the next generation in weight loss? The Over 40 Alpha’s secret is out! In this episode, Funk talks about the HUGE role that hormones play in weight and fat loss. For them, it’s not the hyped restrictive diets that are too stressful that work but the religious tuning into the body’s hormonal levels and following a diet that listens to the body’s needs in specific circumstances. Recognize which hormones are responsible for muscle building and which ones are for fat regulation, and the different factors that drive them off the right levels.
“It's not the carbs that make you fat, it's the type of carbs you're eating.”
—Funk Roberts
In This Episode:
Get to know the 8 key players for fat loss and weight management and how to boost them for optimum performance
Funk reveals the 2 hormones responsible for fat loss that most people don’t know about
Discover the #1 male hormone responsible for protein synthesis to promote muscle building
Here are some valuable tips to increase the production of human growth hormones in the body
Find out why Funk wants the Over 40 Alpha to be insulin sensitive and the factors that can make them insulin resistant
These are the types of foods (including carbs) you need that won't affect your insulin levels…
Funk explains the worst thing men can do in their 40s, 50s, and 60s that are making them lose muscles rapidly
Recognize these hormone wreckers and how to deal with them so they won’t wreak havoc on your hormonal levels
Resources:
Order Your Bottle of Alpha Max Test 3D - Testosterone Boosting Powder and use discount code: podcast10 to receive and extra 10 percent off - https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Join over 15000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health = http://www.over40alpha.com
Funk Supplement Shop - https://funksupplementshop.com/
Alpha Max Test 3D Testosterone Booster Supplement Powder –https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
Enter the code Podcast10 for an extra 10% off
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/
Youtube - https://www.youtube.com/c/FunkRoberts
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
