PHIL DARU FITNESS & CONDITIONING
-
11:04
Try Dustin Poirier's Home Bodyweight Workout for UFC 257 (Conor Mcgregor vs Poirier 2)
π₯MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
-
Online Training Programs:
βοΈ All Programs, Podcast & More: https://www.darustrong.com
π Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
π₯ Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
π Off Camp Year Round MMA Training: https://www.fighdominance.com
π In Camp MMA Training: http://fightreadyprogram.com/training
π₯ Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
π Daru Strong Official Merch: https://teespring.com/stores/daru-strong
π€ Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc
Free Training:
π₯ Free Boxing Series & Free Workout: https://www.heavyhitterboxing.com/free-lesson?sl=daruytfreehh
πͺ Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship
The Daru Strong Podcast:
βοΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
π§ The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125
β ββ CONNECT WITH Phil ON SOCIAL MEDIA β ββ
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also donβt forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!6,7K74043Jan 22, 2021 -
04:47
Top 3 Exercise to Increase Punching Speed for MMA | Phil Daru
π₯MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
-
Online Training Programs:
βοΈ All Programs, Podcast & More: https://www.darustrong.com
π Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
π₯ Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
π Off Camp Year Round MMA Training: https://www.fighdominance.com
π In Camp MMA Training: http://fightreadyprogram.com/training
π₯ Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
π Daru Strong Official Merch: https://teespring.com/stores/daru-strong
π€ Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc
Free Training:
π₯ Free Boxing Series & Free Workout: https://www.heavyhitterboxing.com/free-lesson?sl=daruytfreehh
πͺ Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship
The Daru Strong Podcast:
βοΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
π§ The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125
β ββ CONNECT WITH Phil ON SOCIAL MEDIA β ββ
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also donβt forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!12,1K86136Jan 20, 2021 -
09:12
Conditioning Workout with Theo Von | Phil Daru
π₯MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
-
Online Training Programs:
βοΈ All Programs, Podcast & More: https://www.darustrong.com
π Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
π₯ Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
π Off Camp Year Round MMA Training: https://www.fighdominance.com
π In Camp MMA Training: http://fightreadyprogram.com/training
π₯ Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
π Daru Strong Official Merch: https://teespring.com/stores/daru-strong
π€ Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc
Free Training:
π₯ Free Boxing Series & Free Workout: https://www.heavyhitterboxing.com/free-lesson?sl=daruytfreehh
πͺ Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship
The Daru Strong Podcast:
βοΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
π§ The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125
β ββ CONNECT WITH Phil ON SOCIAL MEDIA β ββ
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also donβt forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!9,7K55451Jan 18, 2021 -
06:59
Core & Conditioning for MMA | A Day in the Life of Phil Daru
π₯MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
-
Online Training Programs:
βοΈ All Programs, Podcast & More: https://www.darustrong.com
π Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
π₯ Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
π Off Camp Year Round MMA Training: https://www.fighdominance.com
π In Camp MMA Training: http://fightreadyprogram.com/training
π₯ Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
π Daru Strong Official Merch: https://teespring.com/stores/daru-strong
π€ Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc
πͺ Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship
The Daru Strong Podcast:
βοΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
π§ The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125
β ββ CONNECT WITH Phil ON SOCIAL MEDIA β ββ
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also donβt forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!7,6K40918Jan 14, 2021 -
09:45
How to Program for in Camp MMA | Phil Daru
π₯MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
-
π Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
Online Training Programs:
βοΈ All Programs, Podcast & More: https://www.darustrong.com
π₯ Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
π Off Camp Year Round MMA Training: https://www.fighdominance.com
π In Camp MMA Training: http://fightreadyprogram.com/training
π₯ Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
π Daru Strong Official Merch: https://teespring.com/stores/daru-strong
π€ Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc
Free Training:
π₯ Free Boxing Series & Free Workout: https://www.heavyhitterboxing.com/free-lesson?sl=daruytfreehh
πͺ Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship
The Daru Strong Podcast:
βοΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
π§ The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125
β ββ CONNECT WITH Phil ON SOCIAL MEDIA β ββ
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also donβt forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!4,7K29825Jan 12, 2021 -
06:35
3 Kettlebell Exercises for Rotational Power and Endurance | Phil Daru
π°π²π Get 50% Off All Programs & A Chance to Win Over $5,000 π°π²π - https://darustrong.com/training-programs-transformation-sale/
π₯MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
-
Online Training Programs:
βοΈ All Programs, Podcast & More: https://www.darustrong.com
π Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
π₯ Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
π Off Camp Year Round MMA Training: https://www.fighdominance.com
π In Camp MMA Training: http://fightreadyprogram.com/training
π₯ Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
π Daru Strong Official Merch: https://teespring.com/stores/daru-strong
π€ Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc
Free Training:
π₯ Free Boxing Series & Free Workout: https://www.heavyhitterboxing.com/free-lesson?sl=daruytfreehh
πͺ Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship
The Daru Strong Podcast:
βοΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
π§ The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125
β ββ CONNECT WITH Phil ON SOCIAL MEDIA β ββ
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also donβt forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!42,3K1,9K73Jan 09, 2021 -
05:29
Best Plyometric Exercises for Boxing Performance | Phil Daru
π°π²π Get 50% Off All Programs & A Chance to Win Over $5,000 π°π²π - https://darustrong.com/training-programs-transformation-sale/
-
Online Training Programs:
βοΈ All Programs, Podcast & More: https://www.darustrong.com
π Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
π₯ Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
π Off Camp Year Round MMA Training: https://www.fighdominance.com
π In Camp MMA Training: http://fightreadyprogram.com/training
π₯ Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
π Daru Strong Official Merch: https://teespring.com/stores/daru-strong
π€ Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc
π₯MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
Free Training:
π₯ Free Boxing Series & Free Workout: https://www.heavyhitterboxing.com/free-lesson?sl=daruytfreehh
πͺ Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship
The Daru Strong Podcast:
βοΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
π§ The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125
β ββ CONNECT WITH Phil ON SOCIAL MEDIA β ββ
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also donβt forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!14,6K89545Jan 06, 2021 -
11:15
Full Body Mobility Session with Timbaland | Phil Daru
π°π²π Get 50% Off All Programs & A Chance to Win Over $5,000 π°π²π - https://darustrong.com/training-programs-transformation-sale/
-
Online Training Programs:
βοΈ All Programs, Podcast & More: https://www.darustrong.com
π Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
π₯MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
π₯ Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
π Off Camp Year Round MMA Training: https://www.fighdominance.com
π In Camp MMA Training: http://fightreadyprogram.com/training
π₯ Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
π Daru Strong Official Merch: https://teespring.com/stores/daru-strong
π€ Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc
The Daru Strong Podcast:
βοΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
π§ The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125
β ββ CONNECT WITH Phil ON SOCIAL MEDIA β ββ
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also donβt forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!7,0K31418Jan 04, 2021 -
08:59
Speed Strength & Rotational Power for MMA & Combat Sports | Phil Daru
π°π²π Get 50% Off All Programs & A Chance to Win Over $5,000 π°π²π - https://darustrong.com/training-programs-transformation-sale/
π₯MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
-
Online Training Programs:
βοΈ All Programs, Podcast & More: https://www.darustrong.com
π Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
π₯ Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
π Off Camp Year Round MMA Training: https://www.fighdominance.com
π In Camp MMA Training: http://fightreadyprogram.com/training
π₯ Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
π Daru Strong Official Merch: https://teespring.com/stores/daru-strong
π€ Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc
Free Training:
π₯ Free Boxing Series & Free Workout: https://www.heavyhitterboxing.com/free-lesson?sl=daruytfreehh
πͺ Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship
The Daru Strong Podcast:
βοΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
π§ The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125
β ββ CONNECT WITH Phil ON SOCIAL MEDIA β ββ
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also donβt forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!14,5K71521Jan 01, 2021 -
08:29
3 Best Performance Supplements for Combat Sports
π°π²π Get 50% Off All Programs & A Chance to Win Over $5,000 π°π²π - https://darustrong.com/training-programs-transformation-sale/
π₯MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
-
Online Training Programs:
βοΈ All Programs, Podcast & More: https://www.darustrong.com
π Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
π₯ Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
π Off Camp Year Round MMA Training: https://www.fighdominance.com
π In Camp MMA Training: http://fightreadyprogram.com/training
π₯ Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
π Daru Strong Official Merch: https://teespring.com/stores/daru-strong
π€ Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc
Free Training:
π₯ Free Boxing Series & Free Workout: https://www.heavyhitterboxing.com/free-lesson?sl=daruytfreehh
πͺ Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship
The Daru Strong Podcast:
βοΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
π§ The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125
β ββ CONNECT WITH Phil ON SOCIAL MEDIA β ββ
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also donβt forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!9,2K49587Dec 30, 2020 -
01:02:46
Live Full Body Workout + Q&A with Phil Daru
π°π²π Get 50% Off All Programs & A Chance to Win Over $5,000 π°π²π - https://darustrong.com/training-programs-transformation-sale/
π₯MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
-
Online Training Programs:
βοΈ All Programs, Podcast & More: https://www.darustrong.com
π Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
π₯ Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
π Off Camp Year Round MMA Training: https://www.fighdominance.com
π In Camp MMA Training: http://fightreadyprogram.com/training
π₯ Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
π Daru Strong Official Merch: https://teespring.com/stores/daru-strong
π€ Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc
Free Training:
π₯ Free Boxing Series & Free Workout: https://www.heavyhitterboxing.com/free-lesson?sl=daruytfreehh
πͺ Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship
The Daru Strong Podcast:
βοΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
π§ The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125
β ββ CONNECT WITH Phil ON SOCIAL MEDIA β ββ
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also donβt forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!5,9K2299Dec 29, 2020 -
12:33
Lower Body Boxing Workout for Strength and Power endurance | Phil Daru
π°π²π Get 50% Off All Programs & A Chance to Win Over $5,000 π°π²π - https://darustrong.com/training-programs-transformation-sale/
π₯MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
-
Online Training Programs:
βοΈ All Programs, Podcast & More: https://www.darustrong.com
π Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
π₯ Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
π Off Camp Year Round MMA Training: https://www.fighdominance.com
π In Camp MMA Training: http://fightreadyprogram.com/training
π₯ Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
π Daru Strong Official Merch: https://teespring.com/stores/daru-strong
π€ Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc
Free Training:
π₯ Free Boxing Series & Free Workout: https://www.heavyhitterboxing.com/free-lesson?sl=daruytfreehh
πͺ Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship
The Daru Strong Podcast:
βοΈThe Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
π§ The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125
β ββ CONNECT WITH Phil ON SOCIAL MEDIA β ββ
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also donβt forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!11,6K61332Dec 28, 2020