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Training Programs:
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⚔️ All Programs, Podcast & More: https://www.darustrong.com
🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
👊 Off Camp Year Round MMA Training: https://www.fighdominance.com
👊 In Camp MMA Training: http://fightreadyprogram.com/training
🥋 Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😤 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
💪 Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Was able to get some baseline numbers on the Proteus and brainstorm on new protocols we can utilize using the free motion device. First using rate of force testing to get max force, deceleration, and velocities. Then redirection with more SSC with the jab, cross, hook, upper to solidify limiters of strength or speed.

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Training Programs:
🔥MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
⚔️ All Programs, Podcast & More: https://www.darustrong.com
🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
👊 Off Camp Year Round MMA Training: https://www.fighdominance.com
👊 In Camp MMA Training: http://fightreadyprogram.com/training
🥋 Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😤 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
💪 Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

💪 ⭐️ Join the Earn Your FREE 6 WEEK TRANSFORMATION CHALLENGE
https://onlinegym.darustrong.com/6weekchallenge-1294-1594?el=daruytcommunity

⚡️ Try a free sample pack of LMNT Electrolytes completely free! (Just pay shipping)
www.DrinkLMNT.com/PhilDaru

Training Programs:
🔥MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
⚔️ All Programs, Podcast & More: https://www.darustrong.com
🎓 Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
👊 Off Camp Year Round MMA Training: https://www.fighdominance.com
👊 In Camp MMA Training: http://fightreadyprogram.com/training
🥋 Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😤 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
💪 Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Hypertrophy mini block in full effect!!🦾👊🏼

JOIN THE DARU STRONG TRANFORMATION CHALLENGE {LINK BELOW} FOR MORE DETAILS🔥💰🦾 https://darustrong.com/training-programs-transformation-sale/

Chest and shoulders today building back the base of muscle while maintaining mobility and strength. Using tempos and cluster sets to hit volume with slightly higher intensity.

Weighted Dips (foward lean) aim is to hit the pecs, delts, and triceps more emphasis on the stretch and controlling foward posture.

Costal Cable Flys slight bend in the elbow with full stretch of the pec fibers followed by actively driving my elbows together and pressing forward simultaneously. Major focus is tempo and full contraction in the shortened position.

Low Cable lateral raise with lean to get tension at shortened position while increased range of motion with the lean.

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⚡️ Try a free sample pack of LMNT Electrolytes completely free! (Just pay shipping)
www.DrinkLMNT.com/PhilDaru

Training Programs:
🔥MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
⚔️ All Programs, Podcast & More: https://www.darustrong.com
🎓 Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
👊 Off Camp Year Round MMA Training: https://www.fighdominance.com
👊 In Camp MMA Training: http://fightreadyprogram.com/training
🥋 Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong


Free Training:
💪 Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Try this for shoulder stability and strength!🦾⚔️

3-5 sets of 1 rep each weight👊🏼

💪 ⭐️ Sign Up For The Daru Strong Online Gym! - Get my newest programs, daily accountability, nutrition, your own coach and more:
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⚡️ Try a free sample pack of LMNT Electrolytes completely free! (Just pay shipping)
www.DrinkLMNT.com/PhilDaru

Training Programs:
🔥MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
⚔️ All Programs, Podcast & More: https://www.darustrong.com
🎓 Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
👊 Off Camp Year Round MMA Training: https://www.fighdominance.com
👊 In Camp MMA Training: http://fightreadyprogram.com/training
🥋 Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😤 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
💪 Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

🎓 Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms

⚡️ Try a free sample pack of LMNT Electrolytes completely free! (Just pay shipping)
www.DrinkLMNT.com/PhilDaru

Training Programs:
🔥MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
⚔️ All Programs, Podcast & More: https://www.darustrong.com
🎓 Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
👊 Off Camp Year Round MMA Training: https://www.fighdominance.com
👊 In Camp MMA Training: http://fightreadyprogram.com/training
🥋 Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😤 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
💪 Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

💪 ⭐️ Sign Up For The Daru Strong Online Gym! - Get my newest programs, daily accountability, nutrition, your own coach and more:
https://onlinegym.darustrong.com/start?el=daruty

⚡️ Try a free sample pack of LMNT Electrolytes completely free! (Just pay shipping)
www.DrinkLMNT.com/PhilDaru

Training Programs:
🔥MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
⚔️ All Programs, Podcast & More: https://www.darustrong.com
🎓 Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
👊 Off Camp Year Round MMA Training: https://www.fighdominance.com
👊 In Camp MMA Training: http://fightreadyprogram.com/training
🥋 Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😤 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
💪 Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!