The Official Daru Strong Supplements - Get Battle Tested: Post Workout Recovery Now! - https://www.fightersupplements.com

Training Programs:
https://www.Darustrong.com

The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

💊The Official Daru Strong Supplements - Get Battle Tested: Post Workout Recovery! - https://www.fightersupplements.com/products/battle-tested




-

💊The Official Daru Strong Supplements - Get Battle Tested: Post Workout Recovery! - https://www.fightersupplements.com/products/battle-tested




-

🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining?el=daruyt

🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh


👊 Apply for 1 on 1 Custom Coaching with a Daru Strong Certified Coach: https://onlinegym.darustrong.com/start-8722?el=daruyt
🚨💪 Get My Brand New Program Body Armor 2.0 50% Off - Limited Time Only! https://bodyarmor.darustrong.com/2-0thenextphase?el=daruyt

Training Programs:
🔥MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
⚔️ All Programs, Podcast & More: https://www.darustrong.com
🎓 Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
👊 Off Camp Year Round MMA Training: https://www.fightdominance.com/freetrial1-11
👊 In Camp MMA Training: http://fightreadyprogram.com/training
🥋 Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😤 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
💪 Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

💊The Official Daru Strong Supplements - Get Battle Tested: Post Workout Recovery! - https://www.fightersupplements.com/products/battle-tested




-

🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining?el=daruyt

👊 Apply for 1 on 1 Custom Coaching with a Daru Strong Certified Coach: https://onlinegym.darustrong.com/start-8722?el=daruyt

🚨💪 Get My Brand New Program Body Armor 2.0 50% Off - Limited Time Only! https://bodyarmor.darustrong.com/2-0thenextphase?el=daruyt

Training Programs:
🔥MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
⚔️ All Programs, Podcast & More: https://www.darustrong.com
🎓 Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
👊 Off Camp Year Round MMA Training: https://www.fightdominance.com/freetrial1-11
👊 In Camp MMA Training: http://fightreadyprogram.com/training
🥋 Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😤 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
💪 Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

💊The Official Daru Strong Supplements - Get Battle Tested: Post Workout Recovery! - https://www.fightersupplements.com/products/battle-tested




-

Kevin Lee upper body training to improve foundational movement in route to his next fight camp for @Eagle FC

Todays focus was mainly on improving and fine tuning details that were over looked or neglected that will help improve his overall athletic ability. As an athlete at his highest level we all know Kev has great ability to be successful in the cage. At this stage of his career it’s all about improving and focusing on the details. We look at a 360 approach when it comes performance and we must always find the weak links in the chain. Every session is a constant assessment and reevaluation in the efforts to optimize performance as a whole.

Creating bench marks and targets to hit gives us a clear understanding that things are getting better. So in every session we look to set the bar and raise it accordingly.

Coming back STRONGER than ever! 🦾

WANT TO LEARN MORE OF MY METHODS AND HOW I APPROACH TRAINING COMBAT SPORTS ATHLETES / TACTICAL CLICK LINK www.DaruStrong.com

💊The Official Daru Strong Supplements - Get Battle Tested: Post Workout Recovery! - https://www.fightersupplements.com/products/battle-tested




-

Kevin Lee pre-camp testing and mobility training!🔥

Since his last fight for the Eagle FC suffering a knee injury on the same knee of a past ACL tear we’ve put emphasis on rebuilding strength, stability, mobility, and overall function and capacity across the joint. Today marks our 4th week of training transitioning into pre-camp testing the goal of this Moxy test is to establish his energy system limiters and get a baseline of HR recoverability between bouts of high intensity. Another aspect of the blood flow trends is to see how well he’s utilizing oxygen in the legs from right to left. This gives me a good understanding of how well he’s using power evenly through both sides. With that it will showcase the training has been effective on gaining more strength in the recently injured leg.

More to come from the #motownphenom 🦾

WANT TO LEARN PERSONALLY FROM ME AND MY COACHES CLICK LINK FOR MORE INFO ON MY ONLINE MENTORSHIP PROGRAM! www.DaruStrong.com

💊The Official Daru Strong Supplements - Get Battle Tested: Post Workout Recovery! - https://www.fightersupplements.com/products/battle-tested




-

🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining?el=daruyt

👊 Apply for 1 on 1 Custom Coaching with a Daru Strong Certified Coach: https://onlinegym.darustrong.com/start-8722?el=daruyt

🚨💪 Get My Brand New Program Body Armor 2.0 50% Off - Limited Time Only! https://bodyarmor.darustrong.com/2-0thenextphase?el=daruyt

Training Programs:
🔥MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
⚔️ All Programs, Podcast & More: https://www.darustrong.com
🎓 Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
👊 Off Camp Year Round MMA Training: https://www.fightdominance.com/freetrial1-11
👊 In Camp MMA Training: http://fightreadyprogram.com/training
🥋 Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😤 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
💪 Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

💊The Official Daru Strong Supplements - Get Battle Tested: Post Workout Recovery! - https://www.fightersupplements.com/products/battle-tested




-

🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining?el=daruyt

👊 Apply for 1 on 1 Custom Coaching with a Daru Strong Certified Coach: https://onlinegym.darustrong.com/start-8722?el=daruyt

🚨💪 Get My Brand New Program Body Armor 2.0 50% Off - Limited Time Only! https://bodyarmor.darustrong.com/2-0thenextphase?el=daruyt

Training Programs:
🔥MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
⚔️ All Programs, Podcast & More: https://www.darustrong.com
🎓 Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
👊 Off Camp Year Round MMA Training: https://www.fightdominance.com/freetrial1-11
👊 In Camp MMA Training: http://fightreadyprogram.com/training
🥋 Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😤 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
💪 Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

💊The Official Daru Strong Supplements - Get Battle Tested: Post Workout Recovery! - https://www.fightersupplements.com/products/battle-tested




-

🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining?el=daruyt

👊 Apply for 1 on 1 Custom Coaching with a Daru Strong Certified Coach: https://onlinegym.darustrong.com/start-8722?el=daruyt

🚨💪 Get My Brand New Program Body Armor 2.0 50% Off - Limited Time Only! https://bodyarmor.darustrong.com/2-0thenextphase?el=daruyt

Training Programs:
🔥MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
⚔️ All Programs, Podcast & More: https://www.darustrong.com
🎓 Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
👊 Off Camp Year Round MMA Training: https://www.fightdominance.com/freetrial1-11
👊 In Camp MMA Training: http://fightreadyprogram.com/training
🥋 Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😤 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
💪 Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

💊The Official Daru Strong Supplements - Get Battle Tested: Post Workout Recovery! - https://www.fightersupplements.com/products/battle-tested




-

🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining?el=daruyt

👊 Apply for 1 on 1 Custom Coaching with a Daru Strong Certified Coach: https://onlinegym.darustrong.com/start-8722?el=daruyt

🚨💪 Get My Brand New Program Body Armor 2.0 50% Off - Limited Time Only! https://bodyarmor.darustrong.com/2-0thenextphase?el=daruyt

Training Programs:
🔥MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba
⚔️ All Programs, Podcast & More: https://www.darustrong.com
🎓 Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms
🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh
👊 Off Camp Year Round MMA Training: https://www.fightdominance.com/freetrial1-11
👊 In Camp MMA Training: http://fightreadyprogram.com/training
🥋 Ground Control: BJJ Program - https://www.overtimeathletes.co/groundcontrol-sale
💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong
😤 Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

Free Training:
💪 Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship


The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/


Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!