PRECISION STRIKING
-
11:11
Develop Punching Power and Endurance with these Handweight / Dumbbell Exercises
Today we’re doing a handweight / dumbbell workout to build stamina and punching power
I filmed this video twice, once using a 1lb wrist weight, and the second time using a 3lb dumbbell. So you’ll see me using both.
I don’t recommend going above 3lbs as it starts to compromise your punching motion a bit too much. You’ll also want to be careful not to fully extend with full force so as to protect your elbow joints.
We are going to do 5 exercises.
We’ll do each one for 30 seconds with a 10 second break before moving on to the next. We’ll do this circuit 3 times.
The first exercise is straight punches, extending out
Then uppercuts, similar to a shoe shine
Next overhead punches, reaching up
Then hook punches, focus on rotation of the body
Finally lateral pulses, just short motions
Alright contenders, grab your weight and LEEETTT’S GO!!
Use the code JAN2021 to get 50% off anything in my shop.
Comprehensive Boxing Instruction.
https://precisionstriking.com/shop/
Total Boxing Education
https://precisionstriking.com/product/supremeboxingbundle/
Beginner Boxing Training Package
https://precisionstriking.com/product/beginner-boxing-bundle/
Learn the Main Skills of Boxing
https://precisionstriking.com/product/the-skills-package-4-instructional-videos/
Complete Boxing Training Plans
https://precisionstriking.com/product/complete-boxing-training-plans/
An Essential Beginner's Guide
https://precisionstriking.com/product/boxers-start-up-guide/
THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
EQUIPMENT
The Ultimate Skip Rope
https://box.precisionstriking.com/SkipRope
Watch Fights and more: DAZN
I primarily watch for boxing but DAZN also covers a dozen other high profile sports
https://prf.hn/click/camref:1100lfPso
CLOTHING: BOXRAW
Pioneering the boxing lifestyle
https://box.precisionstriking.com/boxraw
VIRTUAL PADWORK (beginner to advanced)
https://precisionstriking.com/virtual-padwork/ -
08:14
How to Train Boxing for a High Pressure Fight
Many of us are going to be in that high pressure sparring session or fight where we face a relentless non-stop puncher, and we need to be ready for it.
One of the best ways to prepare yourself is to simulate the event as closely as possible,
And in this workout we’re going to do just that with a high intensity shadow boxing interval sets.
For 8 seconds you are going to hold your ground and go all out with offense: Punching, head movement, angles, just pure pressure.
Then for 12 seconds you are going to go on the defensive. You are going to move, defend and avoid punches, disengage and make yourself hard to hit.
We are going to do this for 20 sets. If you start to get tired, don’t worry, it’s a sign you’ve been working hard.
Now, you don’t want to train this way all the time, you need days where you focus on technique, stamina and high volume. I recommend doing this as a section of your workout twice per week.
Use the code JAN2021 to get 50% off anything in my shop.
Comprehensive Boxing Instruction.
https://precisionstriking.com/shop/
Total Boxing Education
https://precisionstriking.com/product/supremeboxingbundle/
Beginner Boxing Training Package
https://precisionstriking.com/product/beginner-boxing-bundle/
Learn the Main Skills of Boxing
https://precisionstriking.com/product/the-skills-package-4-instructional-videos/
Complete Boxing Training Plans
https://precisionstriking.com/product/complete-boxing-training-plans/
An Essential Beginner's Guide
https://precisionstriking.com/product/boxers-start-up-guide/
THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
EQUIPMENT
The Ultimate Skip Rope
https://box.precisionstriking.com/SkipRope
Watch Fights and more: DAZN
I primarily watch for boxing but DAZN also covers a dozen other high profile sports
https://prf.hn/click/camref:1100lfPso
CLOTHING: BOXRAW
Pioneering the boxing lifestyle
https://box.precisionstriking.com/boxraw
VIRTUAL PADWORK (beginner to advanced)
https://precisionstriking.com/virtual-padwork/ -
07:24
HIIT Skip Rope Workout for Boxing
In this video we do a HIIT/tabata style workout with the skip rope. Not only will you burn a lot of calories jumping rope this way, but you will push your ATP system and enhance your sprint recovery.
Today we are going to do one of the skip rope drills that got me into my best shape for boxing. Today we are going to focus on just that with a HIIT skip rope workout
First you sprint with the rope for 15 seconds, followed by a 15 second break. Then we’re going to do double jumps for 15 seconds, followed by a 15 second break, for a total of 10 sets.
If you are not at this level of skipping rope, then now you have a new goal to work towards! The rope I’m using is from Crossrope, best skip rope in the game, period
Do this drill 2-3 times per week for a 3 week block. Then go back to regular steady pace skipping for a couple weeks, then repeat
Use the code JAN2021 to get 50% off anything in my shop.
Comprehensive Boxing Instruction.
https://precisionstriking.com/shop/
Total Boxing Education
https://precisionstriking.com/product/supremeboxingbundle/
Beginner Boxing Training Package
https://precisionstriking.com/product/beginner-boxing-bundle/
Learn the Main Skills of Boxing
https://precisionstriking.com/product/the-skills-package-4-instructional-videos/
Complete Boxing Training Plans
https://precisionstriking.com/product/complete-boxing-training-plans/
An Essential Beginner's Guide
https://precisionstriking.com/product/boxers-start-up-guide/
THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
EQUIPMENT
The Ultimate Skip Rope
https://box.precisionstriking.com/SkipRope
Watch Fights and more: DAZN
I primarily watch for boxing but DAZN also covers a dozen other high profile sports
https://prf.hn/click/camref:1100lfPso
CLOTHING: BOXRAW
Pioneering the boxing lifestyle
https://box.precisionstriking.com/boxraw
VIRTUAL PADWORK (beginner to advanced)
https://precisionstriking.com/virtual-padwork/ -
02:19
How to Set-up the Knockout Punch in Boxing
Today I want to talk about boxing set-ups. A set-up in boxing can be almost anything, it doesn’t have to be a special set of techniques or tactics. One key element is for it to be based on what your opponent knows about you. Let’s take Campbell vs. Garcia for example
Early in that fight, Campbell started out working the jab to the body, he was landing it, getting Garcia to think about it. Campbell then started to add the rear hook to the body, he wanted Garcia to think about defending body shots. Then the big shot was ready to be released, with a quick jab downstairs Campbell released a big rear left hook upstairs which caught Garcia off guard and dropped him for the first time in his career. The key here is to get your opponent thinking about one thing, about one type of attack...and then switch it up
A boxing set-up can also be based on self awareness, awareness of the punches you have been relying up to a point in the fight. Although Garcia had gone to the body a few times in the early rounds, I think Garcia realized that he was head hunting a bit too much. Garcia tends to look for that big shot upstairs which usually puts his opponents in trouble. Campbell knew to cover with high percentage defense everytime Garcia came in, Campbell left nothing to chance.
In this case however, I think Garcia became aware that he was head hunting a bit too much. Once he became aware of his own mistake, he switched things up with a very unorthodox shot...a lead hook to the body aka the liver shot. This devastating punch put Campbell down, and secured the win for Garcia
To gain an advantage in the ring, you must be aware of both your opponent and yourself. A good boxing set-up involves creating real intentions and getting your opponent to buy into those intentions, but it can also involve being aware of your own intentions up to a given point, and switching them up at a moment’s notice.
Use the code JAN2021 to get 50% off anything in my shop.
Comprehensive Boxing Instruction.
https://precisionstriking.com/shop/
Total Boxing Education
https://precisionstriking.com/product/supremeboxingbundle/
Beginner Boxing Training Package
https://precisionstriking.com/product/beginner-boxing-bundle/
Learn the Main Skills of Boxing
https://precisionstriking.com/product/the-skills-package-4-instructional-videos/
Complete Boxing Training Plans
https://precisionstriking.com/product/complete-boxing-training-plans/
An Essential Beginner's Guide
https://precisionstriking.com/product/boxers-start-up-guide/
THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
EQUIPMENT
The Ultimate Skip Rope
https://box.precisionstriking.com/SkipRope
Watch Fights and more: DAZN
I primarily watch for boxing but DAZN also covers a dozen other high profile sports
https://prf.hn/click/camref:1100lfPso
CLOTHING: BOXRAW
Pioneering the boxing lifestyle
https://box.precisionstriking.com/boxraw
VIRTUAL PADWORK (beginner to advanced)
https://precisionstriking.com/virtual-padwork/ -
05:42
Boxing Tabata Set for Speed and Stamina
I know you want speed, you feel the need for speed when it comes to your boxing. But how do you get it. There’s no secret really, to be fast you have to train fast! And today we’re going to do just that with a Tabata set. The added benefit is that we’re going to build punch stamina while we’re at it.
A real Tabata set is an all out sprint effort. It’s not just doing an exercise for 20 seconds with a 10 second rest. When you do this set today, I want you to look like a Tasmanian Devil, I want you to put Manny Pacquio on notice that you’re the new speed demon in town! So here’s what we’re going to do. 20 seconds of an all out shoe shine, followed by 10 second rest. That’s one set. Then 20 seconds of a full tilt running punch out with feet wide, followed by a 10 second rest. That’s the second set. We keep alternating between the two until we get to a total of 8 sets, 4 of each. If this is your first time pushing your speed to this level, I would recommend going at 80% just to tune up your body. For the rest of you, find your limit. To get the maximum benefit do this 2-3 times per week, but no more. You need time to recover.
Use the code JAN2021 to get 50% off anything in my shop.
Comprehensive Boxing Instruction.
https://precisionstriking.com/shop/
Total Boxing Education
https://precisionstriking.com/product/supremeboxingbundle/
Beginner Boxing Training Package
https://precisionstriking.com/product/beginner-boxing-bundle/
Learn the Main Skills of Boxing
https://precisionstriking.com/product/the-skills-package-4-instructional-videos/
Complete Boxing Training Plans
https://precisionstriking.com/product/complete-boxing-training-plans/
An Essential Beginner's Guide
https://precisionstriking.com/product/boxers-start-up-guide/
THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
EQUIPMENT
The Ultimate Skip Rope
https://box.precisionstriking.com/SkipRope
Watch Fights and more: DAZN
I primarily watch for boxing but DAZN also covers a dozen other high profile sports
https://prf.hn/click/camref:1100lfPso
CLOTHING: BOXRAW
Pioneering the boxing lifestyle
https://box.precisionstriking.com/boxraw
VIRTUAL PADWORK (beginner to advanced)
https://precisionstriking.com/virtual-padwork/ -
44:28
Lomachenko Virtual Padwork | Lots of Boxing Combos and Tactics
Both orthodox and southpaw can be found here: https://precisionstriking.com/virtual-padwork/
We do a virtual padwork workout using Vasyl Lomachenko boxing combinations and tactics. Lomachenko is know for being in "the Matrix", he uses a lot of head movement and aggressive angles to set up his offense. He often works off of the jab and head movement to apply pressure.
In this virtual padwork workout we do most of his tactics including light jabs to set up power shots, using the jab then slipping and throwing the hook. We work the switch step to create an angle to the left. We work the drop step to create an angle to the right. We work on the pull counter and many other boxing combos and tactics typical of Lomachenko style.
Use the code JAN2021 to get 50% off anything in my shop.
Comprehensive Boxing Instruction.
https://precisionstriking.com/shop/
Total Boxing Education
https://precisionstriking.com/product/supremeboxingbundle/
Beginner Boxing Training Package
https://precisionstriking.com/product/beginner-boxing-bundle/
Learn the Main Skills of Boxing
https://precisionstriking.com/product/the-skills-package-4-instructional-videos/
Complete Boxing Training Plans
https://precisionstriking.com/product/complete-boxing-training-plans/
An Essential Beginner's Guide
https://precisionstriking.com/product/boxers-start-up-guide/
THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
EQUIPMENT
The Ultimate Skip Rope
https://box.precisionstriking.com/SkipRope
Watch Fights and more: DAZN
I primarily watch for boxing but DAZN also covers a dozen other high profile sports
https://prf.hn/click/camref:1100lfPso
CLOTHING: BOXRAW
Pioneering the boxing lifestyle
https://box.precisionstriking.com/boxraw
VIRTUAL PADWORK (beginner to advanced)
https://precisionstriking.com/virtual-padwork/ -
36:28
Boxing Q&A | Have I ever been KO'd? What was your toughest fight? Can boxing help with addiction?
This is a question and answer video on life and my perspective on boxing. I give you the straight truth or at least my honest opinion on how boxing can help you, how it has helped me, and how to navigate the sport. I really appreciate all the questions. Here are some of them below.
00:00 Thank you and Introduction
00:37 What do you wish you knew when building your channel?
02:03 What was your toughest fight, and why?
03:08 Have you ever been KO'd?
8:11 Have you ever used your boxing in a self-defense situation?
12:02 Talk about Malcolm X
13:48 Who is better, AJ or Fury?
15:15 Why didn't you turn pro?
19:22 Do you worry about head injuries?
24:32 Can boxing help with my addiction?
26:38 Facts: Am i married? What are my stats such as age, height, weight?
28:51 If you could work with any trainer for an 8 week camp who would it be?
29:51 Would you fight either of the Paul brothers for 50k?
30:18 Who would win, Crawford or Spence?
31:53 What is the most underrated skill in boxing?
33:26 How to develop a strong mentality?
35:52 Conclusion
Use the code JAN2021 to get 50% off anything in my shop.
Comprehensive Boxing Instruction.
https://precisionstriking.com/shop/
Total Boxing Education
https://precisionstriking.com/product/supremeboxingbundle/
Beginner Boxing Training Package
https://precisionstriking.com/product/beginner-boxing-bundle/
Learn the Main Skills of Boxing
https://precisionstriking.com/product/the-skills-package-4-instructional-videos/
Complete Boxing Training Plans
https://precisionstriking.com/product/complete-boxing-training-plans/
An Essential Beginner's Guide
https://precisionstriking.com/product/boxers-start-up-guide/
THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
EQUIPMENT
The Ultimate Skip Rope
https://box.precisionstriking.com/SkipRope
Watch Fights and more: DAZN
I primarily watch for boxing but DAZN also covers a dozen other high profile sports
https://prf.hn/click/camref:1100lfPso
CLOTHING: BOXRAW
Pioneering the boxing lifestyle
https://box.precisionstriking.com/boxraw
VIRTUAL PADWORK (beginner to advanced)
https://precisionstriking.com/virtual-padwork/ -
21:48
Boxing Heavy Bag Workout for Beginners
I give you the structure and input on training with the heavy bag as a beginner boxer. Improve your boxing technique, stamina and skill. We cover 8 rounds of boxing as a beginner. Each round focuses on specific boxing techniques and combinations. If you are a beginner boxer then this is an ideal way to build up your skill set.
In round 1 we focus on the jab, double jab and triple jab.
In round 2 we start to add variations of the right hand off the jab. The straight right, the overhand right, the hook to the body etc.
In round 3 we add the lead hook and other punches off the lead hand such as the lead uppercut and shovel hook.
In round 4 we start all combos off the right hand and we follow that up with two more punches.
In round 5 we start to add head movement with ducking off both the right hand and lead hook.
In round 6 we start to work on the inside by learning how to punch in close.
In round 7 we emphasize boxing footwork and throwing our boxing combinations off of footwork.
In round 8 we work on punch endurance and recovery with high volume boxing combinations.
Use the code JAN2021 to get 50% off anything in my shop.
Comprehensive Boxing Instruction.
https://precisionstriking.com/shop/
Total Boxing Education
https://precisionstriking.com/product/supremeboxingbundle/
Beginner Boxing Training Package
https://precisionstriking.com/product/beginner-boxing-bundle/
Learn the Main Skills of Boxing
https://precisionstriking.com/product/the-skills-package-4-instructional-videos/
Complete Boxing Training Plans
https://precisionstriking.com/product/complete-boxing-training-plans/
An Essential Beginner's Guide
https://precisionstriking.com/product/boxers-start-up-guide/
THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
EQUIPMENT
The Ultimate Skip Rope
https://box.precisionstriking.com/SkipRope
Watch Fights and more: DAZN
I primarily watch for boxing but DAZN also covers a dozen other high profile sports
https://prf.hn/click/camref:1100lfPso
CLOTHING: BOXRAW
Pioneering the boxing lifestyle
https://box.precisionstriking.com/boxraw
VIRTUAL PADWORK (beginner to advanced)
https://precisionstriking.com/virtual-padwork/ -
04:13
How to Develop Stamina in Boxing | Try this Killer Drill
Developing endurance and stamina in boxing is one of the toughest aspects of the sport. It requires consistent effort and training, by putting in the training rounds over the months and years.
A lot of boxers do enough running and overall training to develop the lungs and legs needed for sparring, but they lack when it comes to stamina for boxing itself. The biggest issue is the lactic acid build up from punching, footwork and head movement.
One way to enhance your sport specific boxing endurance is with a non-stop punching drill like I demonstrate in this video. I want you to get up close to the heavy bag, and stuff short punches at chest height into the bag. Make sure they have some 'pop' on them, don't push the back. Turn your shoulders and rotate with each punch. Keep this up non-stop for one round. If you are in good shape do two rounds. Within a few weeks of working this drill at each workout you will see a substantial improvement in your boxing endurance.
Use the code JAN2021 to get 50% off anything in my shop.
Comprehensive Boxing Instruction.
https://precisionstriking.com/shop/
Total Boxing Education
https://precisionstriking.com/product/supremeboxingbundle/
Beginner Boxing Training Package
https://precisionstriking.com/product/beginner-boxing-bundle/
Learn the Main Skills of Boxing
https://precisionstriking.com/product/the-skills-package-4-instructional-videos/
Complete Boxing Training Plans
https://precisionstriking.com/product/complete-boxing-training-plans/
An Essential Beginner's Guide
https://precisionstriking.com/product/boxers-start-up-guide/
THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
EQUIPMENT
The Ultimate Skip Rope
https://box.precisionstriking.com/SkipRope
Watch Fights and more: DAZN
I primarily watch for boxing but DAZN also covers a dozen other high profile sports
https://prf.hn/click/camref:1100lfPso
CLOTHING: BOXRAW
Pioneering the boxing lifestyle
https://box.precisionstriking.com/boxraw
VIRTUAL PADWORK (beginner to advanced)
https://precisionstriking.com/virtual-padwork/ -
09:47
Shadow Boxing Workout | Flow Training | Boxing Skill, Stamina and Technique
In this boxing workout we do a shadow boxing flow drill. Often we have a limitation in our boxing either in terms of footwork, punching or head movement. This workout helps you fix all of these by putting in dedicated focus on these aspects of boxing. This will improve your overall boxing stamina, speed and technique.
The way the drill works is that we do 30 seconds of focus on one of four aspects of boxing: Punching, head movement (or slipping punches), footwork, and fight pace training. So for 30 seconds you will dedicate your focus to that aspect of boxing, then you will get to rest for 10 seconds just to reset your mind and catch your breath before starting again.
If you like the tracksuit in this video it's by BOXRAW you can see more at this link: https://box.precisionstriking.com/boxraw
Use the code JAN2021 to get 50% off anything in my shop.
Comprehensive Boxing Instruction.
https://precisionstriking.com/shop/
BOXRAW
The coolest training apparel in boxing.
https://box.precisionstriking.com/boxraw
Total Boxing Education
https://precisionstriking.com/product/supremeboxingbundle/
Beginner Boxing Training Package
https://precisionstriking.com/product/beginner-boxing-bundle/
Learn the Main Skills of Boxing
https://precisionstriking.com/product/the-skills-package-4-instructional-videos/
Complete Boxing Training Plans
https://precisionstriking.com/product/complete-boxing-training-plans/
An Essential Beginner's Guide
https://precisionstriking.com/product/boxers-start-up-guide/
THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
EQUIPMENT
The Ultimate Skip Rope
https://box.precisionstriking.com/SkipRope
If you are new to boxing then start with this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIyq_v-WFnjHicY9d61wsZ3
If you love VIRTUAL PADWORK then train with this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgL896m_84tRwRkhuWuXKAos
Home Workouts NEW and OLD:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgLJFBdCeuKtv2pDGv-y1sAT
If you love SHADOW BOXING WORKOUTS then train with this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgK47AVCCkoJINqPYbsbvBsF
Want to Improve Your HAND SPEED? Check out this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIthnDJs2nx2Jh1r_ybmEDg
Instagram:
@jtvanv -
04:36
Mayweather vs Logan Paul...Why!?
Retired boxing champion Floyd Mayweather Jr. announced Sunday he will return to the ring in a "super exhibition" against YouTuber Logan Paul.
The match is scheduled for February 20, 2021, according to a post from Floyd on his Instagram page.
The announcement comes one week after Paul's brother, Jake Paul, knocked out former NBA player Nate Robinson. Logan Paul has fought before. He twice fought Youtuber "KSI" with the first bout ending in a draw and a second with KSI's victory over Paul.
Mayweather, who was undefeated in his career with a record of 50-0, is considered one of the best P4P fighters. He retired in 2017 after defeating Conor McGregor, a fight that Forbes estimated generated more than $550 million in revenue. Mayweather earned a reported $275 million, a sum generated both from his roles as fighter and also promoter. "As of right now, I'm doing exhibitions," Mayweather told CNN en Español's Raul Saenz earlier this year. "I'm 100% sure that I'm not fighting against any boxer anymore."
He announced in 2019 he was "coming out of retirement in 2020."
Use the code JAN2021 to get 50% off anything in my shop.
Comprehensive Boxing Instruction.
https://precisionstriking.com/shop/
BOXRAW
The coolest training apparel in boxing.
https://box.precisionstriking.com/boxraw
Total Boxing Education
https://precisionstriking.com/product/supremeboxingbundle/
Beginner Boxing Training Package
https://precisionstriking.com/product/beginner-boxing-bundle/
Learn the Main Skills of Boxing
https://precisionstriking.com/product/the-skills-package-4-instructional-videos/
Complete Boxing Training Plans
https://precisionstriking.com/product/complete-boxing-training-plans/
An Essential Beginner's Guide
https://precisionstriking.com/product/boxers-start-up-guide/
THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
EQUIPMENT
The Ultimate Skip Rope
https://box.precisionstriking.com/SkipRope
If you are new to boxing then start with this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIyq_v-WFnjHicY9d61wsZ3
If you love VIRTUAL PADWORK then train with this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgL896m_84tRwRkhuWuXKAos
Home Workouts NEW and OLD:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgLJFBdCeuKtv2pDGv-y1sAT
If you love SHADOW BOXING WORKOUTS then train with this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgK47AVCCkoJINqPYbsbvBsF
Want to Improve Your HAND SPEED? Check out this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIthnDJs2nx2Jh1r_ybmEDg
Instagram:
@jtvanv -
08:41
One Habit You Must Develop in Boxing | When you Punch and Miss
Recently Jake Paul had his second pro boxing make against Nate Robinson who was venturing into his first pro fight. It was hard for me to watch as Nate Robinson was clearly outclassed and had a hard time dealing with the power of Jake Paul. I think the fight was a mismatch and never should have been made to begin with, but secondly there are a few things to learn from that fight if you are an amateur boxing who is getting ready to spar or have your first fight.
First, you don't want to jump in and rush your opponent. This leaves you vulnerable to a counter punch with exponential impact. Instead it's better to use lateral motion and fakes to get to your ideal distance and launch your boxing combination from there. Also, try to punch on your time, don't get into exchanges.
Second, you have to develop an instinct for when you miss a punch. The moment you miss you are open to a counter punch. So you have to develop an instinct to move your head, cover with defense, or change the angle. This is something that you will develop over time with boxing training but the process can be accelerated by reminding yourself of it during sparring and training.
Use the code JAN2021 to get 50% off anything in my shop.
Comprehensive Boxing Instruction.
https://precisionstriking.com/shop/
BOXRAW
Pioneering the boxing lifestyle
https://box.precisionstriking.com/boxraw
Total Boxing Education
https://precisionstriking.com/product/supremeboxingbundle/
Beginner Boxing Training Package
https://precisionstriking.com/product/beginner-boxing-bundle/
Learn the Main Skills of Boxing
https://precisionstriking.com/product/the-skills-package-4-instructional-videos/
Complete Boxing Training Plans
https://precisionstriking.com/product/complete-boxing-training-plans/
An Essential Beginner's Guide
https://precisionstriking.com/product/boxers-start-up-guide/
THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
EQUIPMENT
The Ultimate Skip Rope
https://box.precisionstriking.com/SkipRope
If you are new to boxing then start with this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIyq_v-WFnjHicY9d61wsZ3
If you love VIRTUAL PADWORK then train with this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgL896m_84tRwRkhuWuXKAos
Home Workouts NEW and OLD:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgLJFBdCeuKtv2pDGv-y1sAT
If you love SHADOW BOXING WORKOUTS then train with this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgK47AVCCkoJINqPYbsbvBsF
Want to Improve Your HAND SPEED? Check out this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIthnDJs2nx2Jh1r_ybmEDg
