PRECISION STRIKING
-
09:32
Fast Head Movement in Boxing with These 6 Flow Combos
Head Movement Workout https://youtu.be/Th9SyUh8QUs
These 6 boxing combinations will help you connect your head movement and punching in a way to increase flow. We cover almost all variations of moving your head before and after punches on the left and right side. This includes slipping, ducking and the pull counter. Start slow until you get into a flow, then pick up speed and add power. Here is my number system and the combos below:
1 = jab
2= cross
3 = lead hook
4 = rear hook
5 = lead uppercut
6 = rear uppercut
7 = shovel hook
8 = overhand right
0:00 Intro
1:05 Combo 1 - Pull 1-2 duck 2-3 slip left 3
2:16 Combo 2 - Pull 2-3 duck 3-2 slip right 2
3:16 Combo 3 - Slip left 1-2 slip right 2 duck 2-3
4:15 Combo 4 - Slip right 2-3 slip left 3 duck 3-2
5:25 Combo 5 - 1-2 duck 2-3 pull 2-3 slip left 3
7:18 Combo 6 - 2-3 duck 3-2 pull 3-2 slip right 2
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04:38
Learn this KO Punch | the "Chopping Right Hand" vs Straight Right vs Overhand Right
A chopping right hand in boxing is a punch that drives through and downward so you can get more momentum and power on the punch. One fighter that comes to mind is Tommy Hearns, he had an amazing chopping right hand that scored him a number of KO's. This punch is distinct from the straight right which comes through like a corkscrew. And it is different from the overhand right where the elbow comes up so you can clear the guard.
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11:54
Common Boxing Defense Mistakes
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In this video we go over seven mistakes that are often made with defense in boxing. The way to improve defense is through awareness and repetition, so there is no one quick way to be good with your boxing defense. In this case if you are aware of your specific mistake you can bring your focus to it and improve that aspect of your boxing defense much more quickly. Here are seven of the most common mistakes:
1. Closing your eyes
2. Blocking your vision with your blocks
3. Looking down
4. Holding your breath
5. Not incorporating footwork with defense
6. Poor technical offense
7. No exit plan
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THE BEST BOXING APP
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06:49
How to Throw the Gazelle Punch in Boxing | Hajime no Ippo
I teach you how to throw the Gazelle Punch in boxing, the same punch made famous in the Hajime no Ippo series. The Gazelle punch or hook allows you to cover distance fast and hit with power, it's best used when an opponent is retreating or out of your reach. There are 4 variations:
0:30 Off the Right Hand
2:21 Off of the Duck (Shoulder Turn)
3:40 Off of the Slip
4:45 Hagler Style
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Beginner Boxing Training Package
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THE BEST BOXING APP
Android
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iTunes
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10:14
Best Boxing Drills for Double-end Bag
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The best boxing drills for the double-end bag start with basic drills that get you familiar with how the bag moves, and then progress to boxing combinations, head movement, and freestyle boxing. The drills we cover for the double-end bag in this video are listed below.
0:00 Intro
0:47 Dribbling
1:30 Tightness of set-up
2:27 Jab w/ double rhythm
3:03 Jab w/ lateral movement
3:37 Jab-cross double rhythm
4:16 All punches double rhythm
4:54 fast rhythm
6:36 Freestyle
6:48 Head Movement
8:17 Freestyle Head Movement
9:03 Incorporate Defense
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Beginner Boxing Training Package
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THE BEST BOXING APP
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05:18
Mayweather Heavy Bag Drill for True Boxing Stamina
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Use this heavy bag boxing drill after your workout session to really push your punch endurance. This is similar to the Mayweather style of heavy bag work. We throw light punches for a count of 12, and then we unleash two power hooks on the bag. We keep this up for one round. If you are in good shape you might be able to do it for two rounds.
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THE BEST BOXING APP
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11:40
Head Movement Drills for Boxing | How to Slip Punches Fast and Not Gas Out
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In this video we do a boxing workout focused on slipping punches. Slipping punches in boxing requires full use of the body and it often taxes our system and drains our energy. You will get more tired slipping punches than punching or footwork. So in this workout we are going to build speed and efficiency by working specific drills for slipping punches.
There are four drills, we will work each one for 15 seconds with a 15 second break. We will do each drill for four sets. Here are the drills below:
1. Continuous slipping
2. Punch punch slip
3. Hook Hook Duck
4. Duck Uppercut (slip line)
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THE BEST BOXING APP
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iTunes
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10:35
Mike Tyson Combos for the Heavy Bag and Shadow Boxing
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In this video I break down 10 Mike Tyson combos you can use in your boxing training on the heavy bag or for shadow boxing. Tyson has a dynamic peekaboo style with lots of head movement, shifts, angles, and powerful punches. These combos will certainly add to your game. Here they are listed below.
1. Slip-jab-duck-l.hook-cross
2. Fake-slip-cross-l.uppercut-overhand-shovel hook
3. Slip jab-overhand-dip-lead hook-cross
4. R.hook-R.uppercut-l.hook-switch-sh.hook x 2
5. Cross-sh.hook-duck-r.hook-l.hook
6. Jab-jab body-lead hook-cross
7. Jab-cross-step through-cross-l.hook
8. Jab-r.hook body-l.hook-duck-gazelle hook
9. Sh.hook-l.uppercut-overhand-switch-r.hook/r.uppercut
10. 2 x body hook-2 x hook
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Beginner Boxing Training Package
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THE BEST BOXING APP
Android
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iTunes
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08:35
10 Canelo Combos for the Heavy Bag
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In this video I demonstrate 10 Canelo Alvarez boxing combinations that you can use on the heavy bag. Canelo Alvarez is a viscious boxer with an intense pressure style that involves lot of head movement and body shots. Integrate these combos into your boxing workouts. The combos are listed below.
1. Lead hook set-up-shovel hook
2. Slip left-left hook-right hook body
3. Slip right-cross-left hook-shovel hook
4. Left hook-right hook body-shovel hook-overhand
5. Jab-right hook body-right uppercut-left hook
6. Double jab-overhand-l.uppercut-right hook
7. Slip Left-Left uppercut-overhand-l.hook
8. Jab-cross body-l.hook-r.hook
9. jab-cross-step off-uppercut body-cross-l.hook
10. Overhand-shovel hook-touch jab-jab-cross
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THE BEST BOXING APP
Android
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23:18
Let's Review Your Boxing Videos | Are you making these common mistakes?
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We do another review of your boxing videos where you shadow box, hit the bag, or do partner drills and I let you know what I think is good and what could be fixed or added to improve your boxing.
0:00 Intro
0:55 D Srrno
3:28 Libi
5:44 Brian
8:25 Kushagra
11:09 Alberto
13:42 Darius
15:36 Nick
19:02 Oscar
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Beginner Boxing Training Package
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Heavy Hitter Boxing Gloves:
https://precisionstriking.com/product/precision-striking-bag-glove/
THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
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04:06
How and Why to use the Flicker Jab in Boxing
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From a commenter request to review Tommy Hearns' weird loose jab that comes from the hip. The advantage of this jab is that it is harder for the opponent to read and defend. Coming from low it is hard to tell whether this jab is coming in straight, from the side, up from below, or as a corkscrew jab. It allows you to be less predictable and set up other shots.
However if you are not good with in and out movement, reaction or defense then having your lead hand down can be risky, and it's possible to get caught with a right hand. So this is definitely something for pro boxers and elite amateurs.
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Beginner Boxing Training Package
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THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
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13:42
How to use Footwork and Head Movement to Get Inside on Taller Opponents in Boxing
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Getting inside and closing the distance on taller boxers is one of the toughest aspects of boxing for the shorter fighter. The problem most shorter boxers face is that after they get hit coming in, they tend to start to move backwards and launch their attack from backwards motion. This makes them more predictable and easier to hit.
Next a lot of pressure fighters don't understand the threats that face them as they close the distance, along with how to navigate that distance. They need a better understanding of the tactics of the taller boxer. In this video I show you the fundamental ways to use footwork and head movement (slipping punches) to close the distance and get inside, along with two of my favourite almost sure fire ways to get inside and land power punches.
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Beginner Boxing Training Package
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Heavy Hitter Boxing Gloves:
https://precisionstriking.com/product/precision-striking-bag-glove/
THE BEST BOXING APP
Android
https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme
iTunes
https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1
CLOTHING: BOXRAW
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