The speed bag is a timeless training tool increasing strength, speed, timing and endurance. Its proven results have made hitting the speed bag an essential exercise in the repertoire of every serious athlete. Included in the speed bag is a lightweight, latex bladder that provides the quickest rebound in the sport. The Ringside Boxing Speed Bag is available in extra small (5” x 8”), small (6” x 9”), medium (7” x 10”) and large (7” x 11”). A note regarding bladders: Latex rubber is a porous material, and air will escape with each use; thus, the bag may require light inflation every couple of days. Although frequent inflation may be required, latex bladders far outperform other bladder options. Butyl rubber bladders are heavy and slow. Plastic bladders are oblong and don’t provide a consistent rebound. Replace bladder is: Ringside Latex Speed Bag Bladder
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