SWEET SCIENCE BOXING
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06:10
Boxing Footwork Drills for Creating Angles
It's a long way from becoming Vasyl Lomachenko, but here are few footwork drills to get you started.
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06:16
Boxing Stance Explained
Boxing stance is where it all begins. You can't throw proper punches without knowing where to put your hands and feet. Take some of these tips and techniques to practice at home to improve your boxing stance to make sure you have proper balance.
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03:28
Beginner Head Movement Drills
Here are 3 drills working on head movement for beginners. The art of defense is very under appreciated but still most important part of boxing. Floyd Mayweather has made a career of making people miss and so should you. Practice these drills of slipping, ducking and movement as you start your boxing journey to eventually become a defensive master like Floyd.
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04:51
Boxing - How to Block Punches
Defending yourself in a boxing match is essential to your success. If you want to win your match or at least come out of the ring with little to no damage you need to learn how to block punches. Even if your head movement isn't the best, your ability to stop a punch with your hands will get you far.
When blocking punches you have a several options. You can catch, perry, cover, elbow or forearm block. knowing when to use these basic defensive blocks will save your face and also create counter punching opportunities!
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05:37
Learning the Jab Part 1
The jab is known as the first punch in boxing. It comes from the lead hand which is closest to your opponent. When thrown quickly and accurately it can setup the knock out, or if used alone it can keep your opponent from getting close to you and cause lots of damage on it's own. We give you several different types of jabs to practice and perfect. Try them on the bag and in sparring to see how they work.
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07:49
Learning the Jab Part 2
Here are some more tips on using the jab. Remember, every punch in boxing is a work in progress and even the best pros practice and perfect their punches over and over.
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05:06
Undestanding Distance & Punching Range
Today I give you a brief discussion on understanding your distance or "range" from your opponent for getting your punches off. Some distances/ranges are better suited for different styles of fighters. Long jabs, long arm punchers work well from the outside. while smaller guys work well from the middle and inside. Any fighter boxer can use all 3 boxing distances to throw punches. A well rounded boxer will understand all 3 and how to use them or defend against them.
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03:37
Donta Hill, 6'6" Boxer - Tips on using your reach and height
Maybe one of the tallest boxers we have seen, Donta Hill is a world class skate boarder but also a member at our gym and a naturally gifted athlete. Although he is new to the sport, he's been in the ring with pros and amateurs and been able to land his punches and avoid theirs. He continues to improve every day since walking into the gym 1 year ago.
When he isn't skating for Adidas, he is in the gym. Here are a few tips from the big man on how he uses his reach and height to his advantage.
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05:58
Begining Boxers How to Wrap Hands
Here is quick tutorial how to wrap hands. There are actually several methods to wrap hands and you can use different materials. We like to use the "between the fingers" style and 180" cotton practice wraps. These types of wraps last a long time, are easy to clean/wash and do a great job protecting the wrist from moving around during hard bag work.
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