Questions and thoughts while drilling the master grip series

Find joy, satisfaction and a sense of pride and accomplishment in self drilling and repetition

BJJ Master Grip Sequence

Basic drills and training methodologies to help coordinate your non dominant side

Basic footwork with a Bob to the right, right uppercut, Bob to the left left uppercut after each movement.

10 left scoops
10 right scoops
10 left scoops with timing against a left teep
10 right scoops with timing against a right teep

3, 3 minute rounds of prumb shadow boxing

Connecting an abstract drill with the context for which that drill was made can turn a chore into something you enjoy and look forward to doing because you can see how it will apply and make you better in the big picture

The true man is revealed in difficult times. So when trouble comes, think of yourself as a wrestler whom God, like a trainer, has paired with a tough young buck. For what purpose? To turn you into Olympic-class material. But this is going to take some sweat to accomplish.
― Epictetus Discourses I, 24.1-2

Drilling the straight right, left curve knee and it's applications

Basic Female and Male Triangular Footwork 5 minutes
4 Count, downward diagonal forehand, downward diagonal backhand, upward diagonal forehand, upward diagonal backhand. 5 minutes
Golf Ball drawstroke drill 5 minutes.