DAMAGE CONTROL MMA
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05:13
Mushin Grappling Team 4/27/2020
One up, one down cross collar choke from double collar choke set up, where opponent blocks the second hand from under your arm.373123Apr 27, 2020 -
05:42
Mushin Grappling Team 4/23/2020
Questions and thoughts while drilling the master grip series18191Apr 23, 2020 -
04:44
Mushin Grappling Team 4/21/20
Find joy, satisfaction and a sense of pride and accomplishment in self drilling and repetition14082Apr 21, 2020 -
07:14
Mushin’s Pandemic Grappling WOD - Master Grip
BJJ Master Grip Sequence21881Apr 21, 2020 -
07:20
Mushin Weapons and Tactics 4/21/20
Basic drills and training methodologies to help coordinate your non dominant side156100Apr 21, 2020 -
06:41
Mushin Youth Development Group 4/14/2020
Basic footwork with a Bob to the right, right uppercut, Bob to the left left uppercut after each movement.
10 left scoops
10 right scoops
10 left scoops with timing against a left teep
10 right scoops with timing against a right teep1567Apr 14, 2020 -
07:53
Mushin Thai Boxing Team 4/14/2020
3, 3 minute rounds of prumb shadow boxing23060Apr 14, 2020 -
06:55
Mushin Grappling Team 4/14/2020
Connecting an abstract drill with the context for which that drill was made can turn a chore into something you enjoy and look forward to doing because you can see how it will apply and make you better in the big picture15082Apr 14, 2020 -
11:35
Women's Self Defense: Stage 5
The true man is revealed in difficult times. So when trouble comes, think of yourself as a wrestler whom God, like a trainer, has paired with a tough young buck. For what purpose? To turn you into Olympic-class material. But this is going to take some sweat to accomplish.
― Epictetus Discourses I, 24.1-21968Apr 09, 2020 -
04:40
Mushin Self Defense Thai Boxing Team 4-7-2020
Drilling the straight right, left curve knee and it's applications382224Apr 07, 2020 -
05:26
Mushin Weapons and Tactics 4-7-2020
Basic Female and Male Triangular Footwork 5 minutes
4 Count, downward diagonal forehand, downward diagonal backhand, upward diagonal forehand, upward diagonal backhand. 5 minutes
Golf Ball drawstroke drill 5 minutes.11582Apr 07, 2020 -
13:29
Mushin Thai Boxing Team Jab Technique
Various aspects of the jab are covered. Fundamentals through speed and various fight applications with an advanced switch jab variation.
Basic Jab
Basic Jab Speed Drill
Switch Step
Switch Jab
Switch Jab Straight Knee
Switch Jab Lef Kick
Switch 4 count361287Apr 03, 2020