THE BOXING FITNESS ACADEMY
-
07:34
3 Realistic Boxing Combinations Every Fighter Should Know
A big part of boxing is knowing how to use footwork and combinations to your advantage. In this video, @GlennHolmesLA demonstrates the 3 realistic boxing combinations on the mitts that will help you in the ring and make you a more knowledgeable boxer. Get ready for your next fight and get unlimited access to the world-famous Box N Burn workouts from the comfort of your home! Start your 14-day FREE trial today!
Click this link right here: https://www.boxnburnondemand.com/
00:00 INTRO
00:24 COMBINATION #1
02:07 COMBINATION #2
04:33 COMBINATION #3
Watch these other related videos:
Basic Boxing Footwork Drills
https://youtu.be/H9OgSFaJuVM
Mittwork Drills To Improve Your Boxing Defense
https://youtu.be/zq3bXDi3_Yw
Mittwork for Defense
https://youtu.be/zq3bXDi3_Yw
FOLLOW & CONNECT WITH US
Facebook: https://www.facebook.com/boxnburnacademy
Instagram: https://www.instagram.com/boxnburnacademy
Twitter: https://twitter.com/boxnburnacademy
Merchandise: https://store.boxnburn.com/
#boxingcombo #glennholmes #boxnburn -
01:39
Realistic Boxing Drills To Quickly Improve Your Defense
If you want to improve your boxing skills, there's no better place to start than with defense. If you want to be a great fighter, you need solid defensive skills. In this video, you'll learn how to use drills in the ring to work on your defense and protect yourself when the fight gets rough!
Watch these other related videos:
Basic Boxing Footwork Drills
https://youtu.be/H9OgSFaJuVM
Mittwork Drills To Improve Your Boxing Defense
https://youtu.be/zq3bXDi3_Yw
Mittwork for Defense
https://youtu.be/zq3bXDi3_Yw
FOLLOW & CONNECT WITH US
Facebook: https://www.facebook.com/boxnburnacademy
Instagram: https://www.instagram.com/boxnburnacademy
Twitter: https://twitter.com/boxnburnacademy
Merchandise: https://store.boxnburn.com/
#boxingdefense #glennholmes #boxnburn -
01:07
The Proper Technique on How to Wrap Your Hands for Boxing
In boxing, the wraps provide extra protection to your hands especially when you throw power shots. Watch Tony Jeffries as he shows you in this video the proper technique on how to wrap your hands for boxing using the Box n' Burn Academy hand wraps 🥊
✅ Start on the tip of your index finger and start wrapping around a few times
✅ Grap it with your thumb and lock it in there
✅ And start going down to your wrist
✅ Then back to your thumb a few times
✅ Remember, the belt will always be on your front wrist
Watch these other related videos:
3 Tips On How To Throw The Perfect Jab
https://youtu.be/H4HtymuXe88
Mittwork Drills To Improve Your Boxing Defense
https://youtu.be/zq3bXDi3_Yw
How To Improve Footwork On The Heavy Bag
https://youtu.be/VBihyNiV8mA
FOLLOW & CONNECT WITH US
Facebook: https://www.facebook.com/boxnburnacademy
Instagram: https://www.instagram.com/boxnburnacademy
Twitter: https://twitter.com/boxnburnacademy
Merchandise: https://store.boxnburn.com/
#handwrapping #tonyjeffries #boxnburn -
01:04
Connect With Tony Jeffries
Tony Jeffries Connect: A turnkey solution that enables you to immediately offer the best, digitally delivered boxing fitness classes to your gym.
Digitally programmed and delivered to you by the Box N Burn team of experts and coaches, Tony Jeffries Connect programs offer you a consistent boxing class schedule that is packed with the best, dynamic boxing fitness classes for your facility, alongside our comprehensive trainer education, full marketing support and all your equipment needs covered.
Adding and running successful boxing fitness classes is now here with Tony Jeffries Connect.
Learn more at: https://tonyjeffriesconnect.com/ -
0:57
World's #1 Fitness Certification Course for Former Boxers and Fitness Professionals
Learn how to box then learn how to teach boxing! Box n Burn is known as the world's #1 fitness certification course for former boxers, fitness professionals, or anyone wanting a career in the fitness industry.
Join Box n Burn Academy co-founder Tony Jeffries and other fitness coaches, instructors, and boxers on how to teach boxing and become a #boxnburncertified
SIGN UP for Outdoor Classes https://tinyurl.com/4fetmp67
New to BNB? Download our Box n' Burn app for easy scheduling and account management
Playstore: https://tinyurl.com/cpjhjv5z
App Store: https://tinyurl.com/yjeruy2c
FOLLOW & CONNECT WITH US
Facebook: https://www.facebook.com/boxnburnacademy
Instagram: https://www.instagram.com/boxnburnacademy
Twitter: https://twitter.com/boxnburnacademy
Merchandise: https://store.boxnburn.com/
#boxnburn #boxingcertificationcourse #boxnburncertified -
02:50
Important TIPS that Boxers Should DO When They Retire from Boxing w/ @Tony_Jeffries
@Tony_Jeffries breaks down his success with social media & why he thinks everyone should use it in this Box N Life Podcast episode with @GlennHolmesLA. Watch him as he gave his personal advice and important tips that boxers should do when they retire from boxing.
SIGN UP for Outdoor Classes https://tinyurl.com/4fetmp67
New to BNB? Download our Box n' Burn app for easy scheduling and account management
Playstore: https://tinyurl.com/cpjhjv5z
App Store: https://tinyurl.com/yjeruy2c
FOLLOW & CONNECT WITH US
Facebook: https://www.facebook.com/boxnburnacademy
Instagram: https://www.instagram.com/boxnburnacademy
Twitter: https://twitter.com/boxnburnacademy
Merchandise: https://store.boxnburn.com/
#boxnburn #tonyjeffries #glennholmes -
01:38
Best Method on How to Wrap Your Hands for Boxing w/ @Tony_Jeffries
Watch @Tony_Jeffries as he shows you step by step the best method to wrap your hands for boxing, and why this is important. Learn more of these invaluable trade secrets from the boxing fitness industry leaders, Tony Jeffries & Glenn Holmes with the Box N Burn Academy Boxing Fitness, the world's #1 Boxing Fitness Certification Course. Visit our website for more information and to view our live course dates.
Watch These Related Videos:
Why You Should Learn How To Teach Boxing
https://youtu.be/6AtRfR8dE-E
Basic Boxing Footwork Drills
https://youtu.be/H9OgSFaJuVM
#1 Mittwork Drill To Build Shoulder Endurance
https://youtu.be/H9OgSFaJuVM
Follow and Connect with us via
Facebook: https://www.facebook.com/boxnburnacademy
Instagram: https://www.instagram.com/boxnburnacademy
Twitter: https://twitter.com/boxnburnacademy
Visit us
Website: https://boxnburn.com
Merchandise: https://store.boxnburn.com/
#howto #handwrapping #boxnburn -
01:11
Why you should learn how to teach BOXING
World's Olympic Medalist, co-owner and founding trainer of Box n' Burn Academy, the world's #1 boxing certification course @Tony_Jeffries explains one of the top reasons why you should learn how to teach boxing even if you don't have the experience.
Get access to live virtual classes + a video library of over 100 workouts (that will grow monthly), ranging from BNB HIIT, Pure Boxing, equipment workouts, educational tutorial videos, stretching, and tons more. Sign up for a FREE 7-day trial on BNB On-Demand
https://boxnburnondemand.vhx.tv/checkout/subscribe/purchase
Sign up for Outdoor Classes: https://www.boxnburn.com/santa-monica/#schedule
Follow and Connect with us via
Facebook: https://www.facebook.com/boxnburnacademy
Instagram: https://www.instagram.com/boxnburnacademy
Twitter: https://twitter.com/boxnburnacademy
Visit us
Website: https://boxnburn.com
Merchandise: https://store.boxnburn.com
#boxnburn #learnhowtoteachboxing #boxing -
0:31
Box N' Burn Boxing Fitness Equipment | Become A Wholesaler
Start your own line of the best Box N' Burn Boxing Fitness Equipment created by @Tony_Jeffries. Become a wholesaler by requesting the wholesale catalog and full pricing sheet academy@boxnburn.com
Fully stock your gym, your coaches, and your members and increase your business's revenue with our custom branded boxing equipment and merchandise.
Follow and Connect with us via
Facebook: https://www.facebook.com/boxnburnacademy
Instagram: https://www.instagram.com/boxnburnacademy
Twitter: https://twitter.com/boxnburnacademy
Visit us
Website: https://boxnburn.com
Merchandise: https://store.boxnburn.com
#boxnburn #boxingequipment #boxingmerchandise -
03:14
Basic Boxing Footwork Drills with @Tony_Jeffries Using Box n' Burn Markers
Do you want to learn how you or your clients can master their footwork with a simple boxing drill? Watch this basic boxing footwork drills with @Tony_Jeffries using Box n' Burn markers! Watch this whole video and please don't forget to SUBSCRIBE here https://bit.ly/3dmJJ5j 🥊
00:00 Intro
00:34 Place Markers in Square Formation
00:56 Change Direction
01:37 Travel Your Feet on the Same Distance
02:17 Throw a Combination When You Reach the RED Cone
02:34 Throw a Combination in Every Cone
02:50 Keep Your Eyes Facing Forward
03:04 Outro
Follow and Connect with us via
Facebook: https://www.facebook.com/boxnburnacademy
Instagram: https://www.instagram.com/boxnburnacademy
Twitter: https://twitter.com/boxnburnacademy
Visit us
Website: https://boxnburn.com
Merchandise: https://store.boxnburn.com
#boxingfootworkdrills #tonyjeffries #boxnburn -
01:54
The #1 Mittwork Drill to Build Shoulder Endurance in Boxing
The #1 Mittwork Drill to Build Shoulder Endurance in Boxing. In this video @GlennHolmesLA demonstrates the best drill for building power and endurance on your shoulder and what benefits both the boxing coach and his boxer get out of it. Stick around and SUBSCRIBE to this channel for more mittwork drills, and boxing techniques.
00:00 Intro
00:21 Create tension on boxer's gloves
00:30 Apply pressure to force the gloves away from the boxer's face
00:36 Boxer throws uppercut and left hook against the pressure
00:43 Builds their maximum power along with shoulder endurance.
01:27 Recap
FOLLOW AND CONNECT WITH US:
Facebook: https://www.facebook.com/boxnburnacademy
Instagram: https://www.instagram.com/boxnburnacademy
Twitter: https://twitter.com/boxnburnacademy
VISIT US:
Website: https://boxnburn.com
Merchandise: https://store.boxnburn.com/
#boxnburn #mittwork #boxing -
01:17
Boxing Footwork Drills To Improve Your LATERAL And COGNITIVE Performance
In this video, @Tony_Jeffries and @GlennHolmesLA shows you the Boxing footwork drills to improve your lateral and cognitive performance. To make this boxing exercise more exciting and fun, use the Box n Burn marker drills. Also, check out our store at https://store.boxnburn.com/ for list of cool boxing apparels and equipment.
Follow and Connect with us via
Facebook: https://www.facebook.com/boxnburnacademy
Instagram: https://www.instagram.com/boxnburnacademy
Twitter: https://twitter.com/boxnburnacademy
Visit us
Website: https://boxnburn.com
Merchandise: https://store.boxnburn.com/
Chapters:
00:00 Intro
00:13 Prelude
00:38 Footwork drills with different combinations
#footwork #footworkdrills #boxing
